Steamed and boiled
The nutrients of eggs are relatively comprehensive and balanced. The various nutrients contained in them are almost all required by the body. Steamed and boiled eggs are best for retaining the nutrients contained in eggs. They are generally cooked for 8 to 10 minutes. The egg contains antibiotic protein and antitrypsin that have been completely destroyed and the bacteria have been completely killed. At this time, the egg is the most complete and safest for the human body to absorb and use.
Fried eggs
Many people like to cook a noodles with a golden omelette, while modern people are frying five or six times as well as steaks due to Western dietary habits. This half-cooked fried egg is not fully processed and the bacteria are not completely killed. After eating, it is not conducive to good health and even has the potential of suffering from bird flu. In addition, if you do not master the fried egg technique, the edges of the eggs will be scorched, and the high-molecular proteins contained in the egg white will become low-molecular amino acids. Such amino acids can often form chemicals that are unfavorable to human health at high temperatures.
Raw eggs
Eggs contain antibiotic proteins and anti-trypsin, while the two substances in unripened eggs are not decomposed, thus affecting the digestion and absorption of proteins. In addition, the eggs will carry the bacteria, and the unripe eggs will not kill the bacteria, which will easily cause diarrhea and other adverse reactions, and even cause Salmonella poisoning. Therefore, it is best not to eat raw eggs.
Tea Egg
As a kind of snack, tea leaves are very common at stations, streets and alleys and are popular with people. But in fact, tea and eggs are unhealthy. Because the tea contains tannic acid, it penetrates into the egg during the cooking process and binds to the iron element in the egg. It can stimulate the stomach and affect the digestive function of the stomach and intestines. Therefore, tea leaves should be eaten as little as possible.
spiced corned egg
After repeated cooking, marinade produces carcinogens that may cause cancer if used excessively for a long period of time. Eggs soaked in marinade for a long time can breed many bacteria. In supermarkets, vacuum-packed eggs usually contain preservatives and should be eaten better. In addition, marinades that contain too much soy sauce and salt increase the intake of salt in the human body and are detrimental to high blood pressure patients or children.
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