Watermelon contains no fat, and the water contained in it is not comparable to ordinary fruits. More than 94% of it is water, which can help remove excess water from the body. It eliminates edema and excretes toxins in the body. Metabolism is also natural. It will be better.
Common watermelon diet recipes
1, watermelon tomato juice
Material: watermelon, tomato.
practice:
Press out the watermelon juice with a squeezer, press the tomato with boiling water and scald, peel and chop seeds to make juice. Two juice and uniform, ready to drink.
Slimming effect: watermelon and tomato are the classic diet foods, this watermelon tomato juice contains a lot of dietary fiber, can make MM have become more light, but also prevent heat stroke.
2, watermelon black tea
Material: 5 grams of black tea, amount of watermelon.
practice:
Put the black tea in the cup, brew with hot water, and then add the cut watermelon diced.
Slimming effect: heat and heat, accelerate the decomposition of abdominal fat.
3, melon preserved egg soup
Material: 200 grams of watermelon rind, 1 egg, 1 tomato, salt, MSG, sesame oil.
practice:
The watermelon skin cuts out the outer green skin and the inner layer of red clams and cuts the thin strips. Tomato slices. Eggs are scattered. Add water to the stockpot, add it to the boiled sliver, boil it in, then turn it into the tomato slices, drench it in the egg mixture, and add seasoning with salt, monosodium glutamate, and sesame oil.
Before adding the liquid to the egg, add a small amount of starch to the soup so that the liquid does not separate.
Slimming effect: This slimming soup not only tastes good, but also refreshes diuretic, helps you eliminate body edema, and quickly slim down.
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