Fruit is the best endorsement of food in women's eyes. Their concept is: Anyway, eating fruit has benefits but no harm; anyway, eating more fruits can lose weight and beauty; anyway... if there are authoritative experts solemnly pointing out that the above “anyway†are What do women feel about lying?
Lie 1: Fruits are good when they are eaten
Experts advise: fruits are not free to eat, because it contains more organic acids and tannins, some of the fruit also contains very active proteases, may cause irritation and damage to the stomach, there is stomach pain, flatulence, diarrhea , indigestion and other symptoms.
Practical strategies: Selecting fruits varies from person to person.
Lie 2: Fruit can replace vegetables
Experts advise: The amount of minerals and vitamins contained in fruits is much smaller than vegetables. If you do not eat vegetables, relying on fruits alone is not enough to provide enough nutrients.
Cheap vegetables are sometimes better than fruits
In terms of vitamin C content, cheap cabbage and radish are about 10 times higher than apples, pears, and peaches. The vitamin C content of green pepper and cauliflower is 2-3 times that of strawberry and citrus.
Where fruits outperform vegetables
Fruits contain organic acids and aromatic substances and play an important role in promoting appetite and helping absorption of nutrients. And the fruit does not need cooking, there is no problem of nutrient loss.
Practical measures: 500 grams of various vegetables are needed daily.
Lie 3: fruits are rich in vitamins
Experts advise: Most of the fruits of vitamin C content is not high, the content of other vitamins is even more limited. There are 13 kinds of vitamins, from a variety of foods. If you want to rely on fruit to provide all the vitamins, it is extremely unwise. For example, to meet the daily vitamin C recommendation of the human body, you need to consume 5 kilograms of Fuji apple, which is an absolutely impossible task.
Vitamin C-rich fruit
Fruits rich in vitamin C are fresh dates, kiwi, hawthorn, grapefruit, strawberries, citrus, etc., and usually eat apples, pears, peaches, apricots, bananas, grapes and other fruits of vitamin C content is very low.
Carotene-rich fruit
Mango is the most fruit containing carotene. Yellow fruits such as citrus, yellow apricot and pineapple also contain a small amount of carotene.
Practical strategy: ordinary fruits, wild fruits must eat.
Laiwu Manhing Vegetables Fruits Corporation , https://www.manhingfood.com