The golden autumn is coming, and citrus is also put on the market as seasonal fruits. The 20-year-old Yuan Yuan goes to school in Beijing. She likes to eat oranges. She buys a bag every day at the fruit shop in front of the school, often killing more than 10 a night. Riding on the Mid-Autumn Festival holiday, visiting her parents home roundly, her parents can be surprised that her skin actually turned from the original white to a deep yellow, not only on the face, but also on hands and feet are shocking yellow. The parents worried about the child’s jaundice hepatitis quickly sent her to the Jiangsu Provincial People’s Hospital. According to Li Qun, director of the Department of Nutrition of the People's Hospital of Jiangsu Province, the round is suffering from hypercaroteneemia. It is not uncommon for patients like her to fall.
According to Li Qun, oranges are rich in water and nutritious, and contain many nutrients such as vitamin C, citric acid and glucose. When used properly, it can replenish the body, accelerate cholesterol conversion, and prevent arteriosclerosis. However, improper use is not beneficial. First, control the amount of food. Li Qun said that eating three oranges a day would satisfy one person's daily demand for vitamin C. Oranges are rich in carotenoids, and they are ingested in large quantities in the short term. The liver cannot completely metabolize them. The concentration of carotenoids in the blood is too high and it will deposit in the skin tissue, causing the skin to yellow and cause hypercarotenemia. . Compared with patients with icteric hepatitis, these patients have yellow sclera and normal urine. As long as they do not eat oranges, symptoms of yellowish skin will disappear on their own in 2 to 6 weeks.
In addition to oranges, Li Qun introduced that there are Other fruits that can make people "discolor." Such as mulberry, a small amount of intake can clearly see the tongue become purple, if a large number of short-term intake, mulberry will make the lips into a dark purple, similar to the "poisoning" appearance, there are precedents in clinical practice. Li Qun suggested that although fruits can be supplemented with large amounts of vitamins and have good anti-oxidant effects, overdose can still not be promoted. Daily intake of fruit should be controlled at 200g ~ 400g, but nowadays most people are accustomed to squeeze fruit and vegetable juice instead of directly eating fruit, which inevitably leads to an increase in fruit intake, and the overdose undoubtedly aggravates the burden on the body. This yellowish skin can also be said to be a "protest" of the body.
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