Winter is better for eating olives

Most fruits in China are harvested in summer and autumn, except that olives are marketed in winter. Although it is in the winter, its fruit color is still green and blue, so it is commonly known as "green fruit", and some are also called "Bai Lam." Olive is an evergreen tree belonging to the family of olives. It blooms in spring and summer, and the stone fruits are spindle-shaped. Olives are the fruit of China's specialties and are produced in Hainan Island. They are currently cultivated in Guangdong and Fujian, Guangxi, Taiwan, and Zhejiang, Chongqing, and Sichuan.

There is a folk saying that "foreign people eat olives and chews and vomits," because of the sour taste of fresh olives. But after careful chewing, it will turn bitter and sweet for the sweet, and full of fluid, it is a unique flavor. As a result, people use fresh olives as the best fruit for the Spring Festival.

Fresh olives are not only unique in flavor, but also have extremely high nutritional value: in the edible portion of 100 grams, there is 22 mg of vitamin C in the light, which is rich in other nutrients, second only to jujube, citrus, litchi and other fruits.

Olives have some medicinal value. In the "Compendium of Materia Medica," Ming Dynasty pharmacologists stated that they had "effects such as fluid and fluid, only thirst, and sore throat". Therefore, it is used in traditional Chinese medicine as a Qingfei Liyan pharmacy, which treats sore throat. Dry winter weather, chewing fresh olives can throat, heat, thirst, Sheng Jin, a lot of good things.

What are the benefits of eating olives?

The role of pharynx swelling: olives contain a lot of tannic acid, volatile oil, incense resin alcohol, etc., with a nourishing throat, anti-inflammatory swelling effect.

The role of thirst: olives taste sweet and sour, contains a lot of water and a variety of nutrients, can effectively supplement the body's fluids and nutrients, has the effect of thirst.

Solution fish and crab poisoning effect: the ancients found that olive puffer fish poisoning poisoning, etc., its detoxification function and olives contain a lot of tannic acid, incense resin alcohol, volatile oil and so on.

The role of sobering and soothe the nerves: olives contain a lot of carbohydrates, vitamins, tannins, volatile oils and trace elements, etc., can help relieve alcoholism, and calm down.

Benefits to the skeletal system:

With more calcium, olive oil can promote bone growth, promote the formation of minerals and calcium absorption. Therefore, it also plays an important role in bone growth and in preventing osteoporosis. Frequent consumption of children will benefit the development of bones.

Prevention of Cardiovascular and Cerebral Vascular Diseases: If oil made from olive oil is used as the main edible oil, it can reduce the amount of harmful low-density lipoprotein cholesterol in the body without reducing the amount of beneficial high-density lipoprotein cholesterol in the body.

Promote blood circulation: Olives can prevent arteriosclerosis and arteriosclerotic complications, hypertension, heart, heart failure, kidney failure, cerebral hemorrhage.

Improve the function of the digestive system: Olives can improve the function of the stomach, spleen, intestine, liver and bile ducts, prevent gallstones, and have a curative effect on gastritis and gastroduodenal ulcers. In addition, olive oil has a certain laxative effect.

Protects the skin: Olives contain vitamin E, and antioxidants, so it protects the skin, especially skin damage and aging, leaving the skin shiny.

Improve the function of the endocrine system: Olive oil can improve the metabolism of organisms. Healthy people eat olives, the body's glucose content can be reduced by 12%.

Anti-cancer effect: Because the fatty acids in olive have anti-peroxide effect and contain trace elements, it can prevent certain cancerous changes, such as breast cancer, prostate cancer, colon cancer, uterine cancer and so on.

Radiation protection: Olives also enhance radiation protection. Because olives contain polyphenols and lipopolysaccharides, olive oils also have radiation protection.

Anti-aging effects: Among many components of olives, carotene and chlorophyll impart yellow-green olive oil, while chlorophyll plays a role in metabolism, promotes cell growth, and accelerates wound healing. It also helps to beautify people's appearance and reduce wrinkles. Antioxidants contained in olives can eliminate free radicals in the body, restore the health status of human organs, prevent brain aging, and prolong life.

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