Prevention of pathogenic diseases is not enough to rely on Chunxi alone. It is also necessary to improve the "righteousness" of the body, that is, its own immunity. Dietary conditioning is an important way to improve immunity. If you want to use the “nourishing†to warm the kidneys in winter, you should “rise up†in the spring to soothe the liver and raise the yang.
"According to the five elements of traditional Chinese medicine, the spring is wood, and the liver accordingly." Liao Jin said, "In the spring when the yang is born, you should eat more Xin Dan diffuse food, eat sour food, while cultivating their own yang Dredge liver."
"Hepatitis hi and evil depression", Chinese medicine believes that the liver is similar to vegetation, the so-called transfer, refers to the liver like a tree like unfettered growth, do not like to be suppressed. The vegetation sprouts in the spring and the liver functions more actively in the spring, guiding the blood to move outwards and excreting the turbid gas in the body.
In addition, maintaining good mood is also beneficial to liver care. Feeling gloomy or irritable and irritability causes liver blood stasis to be sluggish. On the contrary, a good mood and peace of mind are beneficial to normal liver hair growth and regulation. Therefore, in the beginning of spring, you may wish to make friends on the 3rd and 5th, take a sunny day to go for a walk in the open air, so that it can echo the spring air of nature.
At this time on the diet should be "as good as you like", such as tomatoes, alfalfa, hawthorn and other sour foods have convergence characteristics, is not conducive to the development of yang and liver qi and catharsis, should not eat; and bean sprouts, leeks, Onion, parsley and other Xin Wen foods have a divergent effect, help Yangyang Hugan, suitable for eating.
Spring Windbreak
Feng Xie is one of the pathogenic factors in the outside world. Its pathogenic characteristics are characterized by rapid onset and many changes. There is an evil spirit throughout the year, but it is mostly spring. At the same time, Feng Xie is also easily combined with cold, dampness, heat and other evils to form cold, rheumatism, wind-heat and other diseases.
“If you don’t wear clothes in the fall, don’t wear them in the fall.†If you prematurely deduct the winter clothes that you have worn for a few months, once the temperature drops, the body will be hard to adapt to it, and if the resistance drops, it will give various germs a chance. . The purpose of the spring eel is not only to prevent the temperature from changing too quickly and cause physical discomfort, but more importantly, to prevent the virus from invading. When spring comes back to the earth and Vientiane is updated, various bacteria and pathogenic microorganisms will wake up from “hibernationâ€. Their infectiousness, virulence and infectivity are very strong, and they are prone to various epidemic infectious diseases. Therefore, attention should be paid to keeping indoor Air circulation eliminates all sources of infection.
Before and after the beginning of spring, there was more sunny days, longer days during the day, and the temperature gradually increased, but not yet fully warmed up, the temperature still fluctuates. At this time, everyone should not rush to take off heavy coats and sweaters. Especially frail elderly people, children and people with chilly physical conditions should not reduce clothing.
"The beginning of spring is the transition from winter to spring. The spring festival is not only to prevent winter cold evils, but also to prevent spring tides from becoming evil." Chinese medicine believes that 'wind is the longest disease', and the invasion of wind and evil causes various Exogenous diseases such as colds, pruritus, muscle and joint pains, headaches, and various allergies.
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