What food is good for the uterus

What food is good for the uterus

1. Within two weeks after abortion, protein should be supplied to 1.5 to 2 grams per kilogram of body weight. Therefore, you can eat more chicken, pork, eggs, milk and beans, beans and other products.

2, because the body is weaker, often easy to sweat, supplement water should be a small number of times, sweat, water soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. This also helps prevent constipation.

3, on the basis of normal diet, appropriate restrictions on fat. Within a week after the operation, the fat was controlled at about 80 grams per day. Those who have undergone disturbances should not eat pungent foods such as peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate the congestion of sexual organs and increase menstrual flow. Do not eat cold food such as crabs, snails, and river crabs. There are doctors recommend taking 3-5 biochemical soups (Angelica six money, licorice money half, Sichuan four money, peach money, black ginger money, Eucommia second money).

What kind of food is good for the uterus? Experts said that there are still many traditional meals that are worth learning after people flow. Such as Huangqi, donkey-hide gelatin, red sugar, jujube, glutinous rice, glutinous rice, old chicken, ginger, spinach, ebony, etc. are all extraordinary. Convergence hemostasis, qi and blood function.

Eat black-bone chicken, eat a black-bone chicken every month, eat it seven days before menstruation, if you want to maintain the uterus, you can try this way. In addition to eating jujube, insisting on drinking milk is also very beneficial to the human body.

Recommended diet

(1) lychee soup

Dried lychees and 7 dried jujubes. A total of Shuijianbi, a daily dose. With blood and fluid effect. Applicable to women anemia, after the abortion nursed back to health.

(2) egg dates soup

2 eggs, 10 dates, brown sugar amount. After the water is boiled in the pot, the eggs are boiled and boiled. The water boils down red dates and brown sugar. Simmer for 20 minutes. With Bu Zhong Yi Qi, nourishing effect. Apply to anemia and illness, postpartum uterus nursed back to health.

(3) pigeon pigeon soup

One pigeon, 30 grams, a little salt. Remove the pigeons' hair and viscera debris, wash them, add them to the pot, add water and stew, and add a little salt when cooked. Eat meat soup twice daily. With Qi, blood, the role of governance. Applicable to people after physical deficiency and illness after qi deficiency, tired body fatigue, virtual self-emotion embolism.

(4) Senate hens

One old hen, 50 grams of Codonopsis, 50 grams of Astragalus, 50 grams of yam medicine, 50 grams of jujube, and moderate amount of rice wine. The hens that slaughtered the hairs and entrails were flooded with rice wine and the other four flavors were placed around the chickens. With Qi and blood. Apply to the uterus.

(5) Soymilk rice porridge

2 cups of soy milk, 50 grams of rice, the amount of sugar. Wash the rice and cook the rice with soybean milk. Add cooked sugar to serve. Take an empty stomach every morning. Has to reconcile the spleen and stomach, heat moistening effect. Applicable to the health of the uterus.

(6) sugar red dates

Dried dates 50 grams, peanuts 100 grams, 50 grams of brown sugar. Wash the dried dates and soak in warm water. Peanuts are boiled and peeled. Jujube and peanut skin together into a small aluminum pot, add water to cook peanuts, add water, amount, to simmer for 30 minutes, remove peanuts, skin, add brown sugar, until brown sugar melt juice Serve. With nourishing, Lixu effect. Applicable to post-abortion anemia or low blood count.

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