How to protect health and moisture
Recently, most of the southern regions have returned to the South, the weather is warm and humid, Xiao Bian reminds netizens here, we must pay attention to prevent cardiovascular disease, to prevent damage to health.
Cardiovascular: endangering the health of the elderly
The weather in South China is hot and cold, the temperature difference between day and night is large, and the blood vessels are strongly contracted, which causes the blood pressure to fluctuate strongly and adversely affect the heart. The immunity of the elderly is reduced, and the viruses, pathogens, and other microorganisms that are abnormally active in cloudy and wet weather are easy to take advantage of. Causes various diseases that ultimately affect the normal working of the heart. In addition, due to the apparent increase in outdoor activities in winter compared with winter, the tolerance of the blood vessels to the load from resting period to active time will induce the onset of cardiovascular and cerebrovascular diseases.
How to prevent: seven "to" need to pay attention
Elderly people suffering from cardiovascular diseases should pay attention to the following points:
One should pay attention to controlling blood pressure
Fluctuations in blood pressure are a relatively easy signal to catch when the disease worsens.
Second, we must pay attention to keeping warm and keeping warm
In patients with cardio-cerebral vascular disease, especially the elderly, it is not advisable to remove winter clothes prematurely to prevent fluctuations in the temperature and colds caused by temperature changes.
Third, we must rationally adjust diet dietary intake should be based on light, warming, eat more fresh vegetables and natural foods to improve human immunity, such as black fungus, white fungus, mushrooms and mushrooms, etc., do not eat too much oily, cold, Spicy foods to prevent constipation or dry stool make the intra-abdominal pressure increase, blood vessel peripheral resistance increases, blood pressure surge.
Fourth, avoid emotional fluctuations
To maintain peace of mind, so that the internal organs of activity and metabolism in the best condition.
Fifth, moderate activities to ensure sleep
Chinese medicine believes that if the spring primordial rises, the liver ribs, and persists in exercise, it will be able to soothe the body and be healthy.
Sixth, proper and appropriate medication
The metabolic function of the elderly is declining and the tolerance to drugs is reduced. Therefore, it is necessary to use drugs under the guidance of a physician.
Seven to seek medical treatment
When the old man is uncomfortable, he must seek medical advice early so as not to delay the illness.
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