Legume foods are rich in flavonoids, not only will not increase the level of estrogen in the body, but also play a role in protecting women from reducing the incidence of breast cancer. This is a research result announced by the epidemiologist of the Shanghai Center for Disease Control and Prevention at the 2011 Womenâ€™s Day Womenâ€™s Health Forum.
According to reports, since 2002, the Shanghai Municipal Center for Disease Control and Prevention has conducted follow-up investigations and sample tests for about 5,000 new cases of 20 to 74-year-old breast cancer in the city, and found that the energy intake of legumes Significantly reduce the risk of breast cancer recurrence and death. Breast cancer patients who ingest about 11 grams of soy protein per day have the lowest rates of mortality and recurrence.
In addition, through the comparison of breast cancer patients and healthy women, the study found that the increase in the intake of cruciferous vegetables (including vegetables, cabbage, cauliflower and other vegetables and radish) and fruits, and the consumption of soybean oil can reduce the incidence of breast cancer in women. Dangerous; women who ingest too much red meat and often fry, fry and cook meat are more likely to develop breast cancer. The study also found that milk, seafood, and poultry foods are rich in calcium, which is beneficial to reduce the risk of breast cancer.
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