The first major category: the most effective bowel vegetables
Celery can maintain body fluid balance
All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize excessive sugar, meat, eggs, and excessive acid produced in the metabolism, so that the body fluids remain weakly alkaline, thereby eliminating toxic substances in the blood. Regular vegetables include radish leaves, vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, and cabbage.
1, celery is a high-fiber food has the effect of anti-cancer anti-cancer, it produces a lignin or enteric fat substances through intestinal digestion, this material is an antioxidant, high concentrations can inhibit intestinal bacteria Carcinogenic substances produced. It can also speed up the operation time of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
2, celery with high iron content, can supplement the loss of menstrual blood, is a good vegetable for patients with iron deficiency anemia, food can prevent the skin pale, dry, looking minimalist, and can make the eyes look divine, dark hair.
3, celery is the first choice for adjuvant treatment of hypertension and its complications. For vascular sclerosis, there is adjuvant therapy.
4, celery leaves, stems contain volatile substances, unique aromatic, can enhance people's appetite. Celery juice also has hypoglycemic effect. Often eat celery, you can neutralize uric acid and acid in the body, have a good effect on the prevention of gout.
Recommended: Celery Juice If you drop a few drops of lemon, the taste will be better.
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