What should a woman eat?
As the saying goes: Men are afraid of hurting the liver, and women are afraid of hurting their kidneys. A woman’s kidney deficiency can cause hair to yellow. What should women eat for kidney deficiency? This article will introduce some women's kidney diet recipes.
Due to the increasing stress of modern women, the widespread use of air-conditioning in offices has resulted in dry and cloudy air, as well as women’s own low immunity and their unique physiological characteristics. This has led to an increasing proportion of modern women’s inflammation, and kidney disease has gradually become the enemy of women. . If anything, it's dark and pale; it affects normal "sex" bliss and the rights to be a mother.
Women's renal function status often plays a more important role in women's youthful beauty and health. Due to the physiological processes such as menstruation, vaginal discharge, birth (pregnant), birth (partial birth), and milk (breastfeeding), and the stress of life and work, women are more likely to suffer from insufficient kidney essence. Especially after middle age, women’s body functions begin to decline, and kidney function begins to decline, leading to kidney deficiency and kidney deficiency, which can easily lead to two losses of blood and blood, yin and yang disorders, degeneration of the female body, gradual aging, and often weak waist, energy, and fatigue. Pale, brown spots breed, dry skin, dry hair and a series of signs of aging. Therefore, kidney is more important for women than men!
Kidney or warm supplement is appropriate. If you take warm kidney products, because of the hot ingredients which damage the blood. Therefore, in the summer, kidney-selective drugs should be supplemented with medicine and peace, so that no kidneys are harmed. Kidney deficiency of cold food is best to eat less, but also eat less sweets, eat cold dishes. Those who are cold food kidney deficiency need to be heated and cooked before consumption. Such as bitter gourd, tomato, white peony, quail, linguoli, lily, alfalfa, bamboo shoots, arrowhead, konjac, water spinach, dandelion, Houttuynia, purslane, bracken, bitter herbs, leeks, camphor, leeks, sea bream, kelp, Laver, soybean meal, mulberry, etc.
Kidney walnut porridge
Ingredients: 30 grams of glutinous rice, 30 grams of walnuts, 15 grams of lotus seeds, 15 grams of yam, 10 grams of Morinda officinalis
Kidney walnut porridge practices:
1. Mashed walnuts for use;
2. Amoy net standby;
3. Lotus to the heart;
4. Wash and peel yam, cut into small pieces for use;
5. Morinda and Cynomorium are wrapped in gauze;
6. Add enough water to the large casserole and put all the main ingredients into porridge;
7. Add brown sugar seasoning (willing to eat salt can be salt seasoning)
Kidney soup
Kidney-invigorating soup is a common dish. The taste of kidney-buying soup is salty and fresh. The practice is a kind of boiled vegetables. However, how to make kidney-buying soup is best eaten. The main thing is to look at your own taste habits to make detailed adjustments. Let yourself follow this feeling to make this kidney-soothing soup. ~ Ingredients: 20 grams of sea cucumber with water, 100 grams of lamb, onion, ginger, and salt. Features: Nourishing kidney deficiency, used to treat a series of diseases caused by kidney deficiency, such as: urinary pain, physical weakness and so on. Operation: Sea cucumber and lamb cut into thin slices. After boiling water in the pot, add onion and ginger, cook for a while, add sea cucumber and lamb, boil seasoning.
Honey fruit: 200 grams of walnuts, crushed, with 100 grams of figs, dried apricots, raisins, 100 grams of honey, carefully reconciled Serve. Drink a scoop daily.
Grape ginseng tonic: 20 grams of cinnamon and 20 grams of ginseng are added to 1 kg of white wine and sealed for 15 days. Then open it and have a glass (50-80 grams) a day.
Soybean milk juice: The celery and shallots are cut into filaments, mixed with four cups of yoghurt or milkmilk, and some lobster minced meat and some amount of salt are added. Stir thoroughly and put in the freezer. Take half a cup (20-30 grams) every morning.
Celery tarts: Wash 300 grams of celery less, cut into sections, and cook in boiling water for a while. Add a little flour and 1 cup of thick broth. Add 1 egg yolk and hot drink.
Carrot pods: Take two carrots, cut into thin lines, mix well with 150 grams of cold milk (heated) and add appropriate amount of salt. A cup a day, taken in 3 doses, is most effective for a week.
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