The improvement of the quality of life has led people to pay more and more attention to physical health. More and more attention has been paid to health care, and TCM health care has been cultivated in a timely manner. Traditional Chinese medicine has the following words: “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, and spring is a response to wood and liver. If liver growth is too much or liver qi stagnation can lead to liver damage, and liver qi is prosperous, liver gram of spleen and soil, is also easy to cause damage to the spleen and stomach, so we must protect the spleen and stomach, especially in the diet should be less sour, Eat more foods that are conducive to cold and evil, and help yang. Here's to recommend several nourishing recipes for spring liver and liver protection.
Porridge
Material: 50 grams of wolfberry, 100 grams of rice.
Practice: Take 50 grams of glutinous rice, 100 grams of rice, add water, amount, with boiled porridge, take appropriate morning and evening.
Efficacy: Scorpion taste sweet, for the liver and kidney to medicine, is a nourishing liver and kidney medicine and food products. In spring, it is recommended to eat porridge, which can make up for lack of liver and kidney, cure yang deficiency, and treat chronic sputum (no external sensation). In addition, porridge has the effects of lowering blood sugar and cholesterol, protecting the liver, and promoting the regeneration of liver cells.
Chinese yam dates glutinous rice porridge
Materials: 100 grams of yam, 10 dates, 100 grams of rice, sugar or crystal sugar.
Practice: Wash yam peeled and cut into pieces. Wash glutinous rice and red dates and put them together with yams into a pot. Add water to cook. First steam over simmer and cook over slow fire. Add porridge to a suitable amount of sugar or rock sugar. .
Efficacy: yam red date glutinous rice porridge can be spleen qi, stomach and in the regular service can spleen and stomach.
Black fungus fried pork liver
Materials: Pork liver, black fungus, onion, ginger, cooking wine, salt, oil.
System of law: black fungus bubble hair wash tear. The liver is washed and cut into thin slices, and the fish starch is evenly chopped in water starch, and boiled in hot water. Put the liver into the Bacheng hot pan, add the wine, diced green onion, ginger, and salt to the well and pour it out. Keep the base oil, stir the roots of the fungus until bright and smooth, and then return the liver, add MSG, sesame oil, stir and serve.
Efficacy: Tonic liver and kidney, strong anti-cancer, black fungus is a high quality and delicious gelatinous edible fungi and medicinal bacteria, and then compatible with liver liver, used to treat elderly patients with early liver cancer, not only very Good tonic liver and kidney function, and can play a significant role in adjuvant therapy.
Lotus seed fungus
Material: 30 grams of lotus seeds and 20 grams of white fungus.
Practice: 30 grams of lotus seeds meat, white fungus 20 grams, add 400 milliliters of water, simmer and put a little sugar, early morning food, eat something after the activities.
Efficacy: Lotus seeds are good for the spleen and stomach, and can fill the spleen and stomach. White fungus is good to the lungs and the stomach, can nourish the lung and stomach yin, two drugs used to be able to Qiyin double fill. Healthy people eat, benefit heart and spleen.
Leek dumplings
Ingredients: 500 grams of leeks, 250 grams of pork stuffing, 500 grams of flour.
Practices: Wash the fresh leeks into the boiling water, remove, minced, transferred to meat sauce, packaged into dumplings.
Efficacy Tips: Leek is rich in vitamins, cellulose, can be digested to help digestion, known as "March 3, leek as a panacea," the reputation of spring may wish to eat Rougan Yangfei food.
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