Autumn is on schedule, and you should also lose weight in autumn for healthy weight loss. Take a look at our healthy weight loss recipes to keep you lean in the fall.
Monday:
Breakfast: a cup of milk, egg pancakes (not the middle of the crisp) 1
Chinese food: bean curd fried green pepper, cucumber mixed chicken, fried mushrooms
Dinner: garlic mixed with beef sauce, chili fried bitter gourd, green pork soup fans
Tuesday:
Breakfast: a bowl of red dates corn, a vegetarian bun
Chinese food: vegetarian lentils, tomato cauliflower, shrimp custard, half bowl rice
Dinner: Mala Tang, including a bowl of tofu, mushrooms, greens, kelp, chicken balls, etc.
Wednesday:
Breakfast: pumpkin, rice porridge, fried eggs, assorted pickles
Chinese food: braised beef, cold spinach, sautéed kale, half a taro
Dinner: melon ribs soup, carrots, green peppers, potatoes, salad
Thursday:
Breakfast: a bowl of soy milk, two slices of whole wheat bread, and one egg
Chinese food: fermented bean spinach, preserved egg, tofu, vinegar, green bean sprouts, rice bowl
Dinner: Sautéed cijorus, dried shrimps with melon, yuba mixed with cucumber, and a small bowl of red bean porridge
Friday:
Breakfast: a bowl of red beans rice porridge, refreshing dishes (cucumber, carrot, celery plus spiced peanuts), longan or jujube 1
Chinese food: scrambled eggs with tomatoes, celery mixed with fungus, fried rice dish, rice bowl
Dinner: Spinach pig's blood tofu soup, fried potato silk, salad cabbage heart
on Saturday:
Breakfast: soy sauce, steamed egg tarts, half steamed buns
Chinese food: salad broccoli, steamed fish, green bamboo shoots, bamboo shoots, rice bowl
Dinner: salad green bamboo shoots, Mapo tofu, hot and sour glutinous rice, a bowl of millet porridge
on Sunday:
Breakfast: a steamed corn, 1 poached egg, a glass of milk
Chinese food: tomato beef noodles (only eat half of the noodles), salad with kelp and carrot
Dinner: Bean Bean Fish Ball Soup, Scrambled Loofah, Roasted Sweet Potato 1
Five Diet Tips to Know About Fall Weight Loss:
1. Forbid 3 hours before bedtime to eat! The sugar that you eat at night will be converted into fat and stay in your body, so you should try to eat as early as possible for dinner!
2, do not eat carbohydrates dinner! Carbohydrates is one of the three major nutrients the body needs, but eating too much is the source of obesity. Avoid it at night, add carbohydrates in your breakfast and add energy to your brain activity. The reference content of carbohydrates in each meal: 1 sliced ​​bread: about 28 grams; 1 bowl of rice: about 55 grams 3. Keeping your existing food intake! Although it is eating and drinking. But don't overeat, chewing at least 30 times per mouth to stimulate the brain to send a full signal.
4, each meal can not only eat a single food! Ramen, rice bowl this single food, it will be easy to eat faster, and nutrition is not balanced, adverse to weight loss, need to be corrected. To lose weight you need to eat more vegetables in order to maintain a balanced diet.
5, dynamic activities in daily life on the move! Do not need to do special exercise, move anywhere, anytime, consume calories is the king.
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