The nutritional value of roast leg

Lamb meat is a common food in people's winter season in the northern regions of China. It is eaten regularly for about 7 months every year.

As the saying goes: "Gourmet must be served with beautiful utensils and medicine is not as good as dietetic therapy." Mutton is warm, qi and nourishing yin, warm tonic, and appetizing and healthy. In the "Compendium of Materia Medica," it is known as supplementing yang to qi and blood temperature. Hot supplements. Warming is warming to the human body. For example, older people in winter are more afraid of cold and timely eating lamb will feel warm. This is recorded in Zhang Qiongzhi’s “Treatise on Febrile Diseases” and Tang Dynasty’s Qianjin Book. It can be seen that lamb is the best food for people in winter. Sheep are naturally cold-resistant and are mainly produced in colder highland areas in China, such as Qinghai, Tibet and Inner Mongolia, and sheep breeds in Inner Mongolia are the best. There is a large temperature difference between day and night in Inner Mongolia; aquatic plants are lush and especially suitable for the growth of sheep. The people here are mostly nomadic people. Their lives are not stable, but they are in a state of individuality. They are still able to whip up horses and sheep in the freezing cold of more than 30 degrees. Their bodies are strong and cold-resistant, and they eat mutton all year round. The structure is inseparable. Similarly, in southern China, mutton will also have a vast market, but only a few sheep in the south, people do not understand the characteristics of mutton, the mutton smell unique to the beginning can not adapt to, and the number of local Muslims is less than in the north There are not many people eating mutton. For example, if one considers climate and geographical conditions, it is more necessary to eat mutton in the south. The South China has a subtropical climate, especially the Yangtze River and the Jujiang River. It is rainy and humid all year round. It is even colder and colder in winter. Affected by the regional pattern, winter residents do not have heating equipment. People feel in the house from the heart. Cold outside makes people unable to adapt for a long period of time. In particular, some people who go to the north are even less suited. In this climate, people are prone to develop diseases such as rheumatism, spinal disease, and central nervous system for a long time, endangering people's health and affecting people's life span. Therefore, in the vast areas of the South, people in winter and summer are in good time. Eat more lamb can go to moisture, avoid cold, warm heart and stomach, there is no harm.

Lamb is tender and contains high protein and rich vitamins. The fat melting point of the sheep is 47 degrees. Because human body temperature is 37 degrees, it will not be absorbed by the body and will not gain weight. Lamb meat is delicate and easily digested. Eating more lamb can only improve physical fitness and improve disease resistance. There are no other side effects, so now people often say: "If you want to live long, eat lamb."

According to newspaper reports, Swiss scientists discovered that there is an anti-cancer substance in cattle and sheep. This fatty acid called CLA is used to treat cancer.

There are obvious results. Scientists at an animal research institute in Freiburg, Switzerland, after years of research, discovered the unique properties of CLA. Through tests on mice and human cells, scientists have discovered that under the influence of CLA, cancer cell growth is inhibited and gradually reduced, and this effect has significant effects on the treatment of skin cancer, colon cancer, and breast cancer.

Experts pointed out that CLA substances mainly exist in meat and dairy products, and the content of CLA in ruminants such as cattle and sheep is much higher than that in pigs and chickens. The trial also showed that animals with goats on grasslands had higher CLA levels.

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