Summer is hot, bad appetite, and easy to eat bad stomach, especially women, summer is particularly easy to bother, leading to physical and mental health are affected, how to eat in the summer refreshing and healthy, to avoid obesity, easy to enjoy the body What? Here are some tips for female summer health.
Why can't eat rice in summer?
In summer, when the temperature is high, the temperature increases by 10°C, and the average body will reduce the need for 70 calories. In summer, the body needs less calories, so people do not feel hungry, and in the summer, they are easily dehydrated. People do not feel water evaporation in the air-conditioned room. Therefore, water intake is low, but the gastrointestinal tissue has been slightly dehydrated, thus affecting appetite.
Drinking too many sugary drinks is thirsty in summer, and some people are accustomed to slamming sugary drinks. But sugar is a natural appetite suppressant. Sugar can be quickly absorbed by the blood, making people feel full at once, so they cannot eat it. The formation of a vicious circle.
What is good for summer health
1, boiled water instead of cold drinks because of heat, people often drink after dinner drink or eat bowls of ice, but a cup of pearl milk calorie has 240 cards, a pot of green tea 185 cards, a can of ice coffee 115 cards, an ice cream 280 cards . When we are drinking, we only feel that we are quenching our thirst and do not feel that we are drinking calories. However, the next big problem is because the body needs to consume 100 calories, but we have to climb stairs for 27 minutes or walk for 1 hour. Do you have any? Do you do this?
You can drink boiled water or mineral water. You may feel uncomfortable and drinkable at first, but habits are cultivated. Once you have a light taste, you are not used to drinking sugary drinks.
2, mung bean soup to the right amount of many people because they can not eat, they will drink green bean soup, red bean soup, but these foods are the same as rice and sugar, if you eat too much will gain weight.
Experts suggest that if you want to drink a bowl of mung bean soup (about 70 calories) after a meal, remember to reduce your appetite by 1/4. If you want to eat mung bean soup, you can put a little less sugar, and add low-fat milk, cut some fruit, to achieve similar nutrition and dinner.
3, choose low-calorie sandwiches to eat sandwiches to eat very little, in fact the calories are not low, a convenience store sells 307 calories of chicken sandwiches, afternoon will eat snacks, but will increase more calories.
In fact, among the sandwiches sold by convenience stores, the broilers, seafood collections, and ham salad sandwiches have a low calorie content. If you have free time, you can do it yourself and put a little more lettuce, cucumber, and tomato to eat more refreshingly.
4, eat more vegetables salad summer fruit is rich, most people are not wary of fruit, will eat special food. In fact, the sugar in the fruit also increases the triglyceride in the blood.
In fact, the summer is also a period of rich vegetables, eating a good salad is also a good thing, so that the weight of the fruit a little less.
5, fresh milk can not drink hot summer weather, milk is nutritious, many people will drink fresh milk as water. However, studies have pointed out that high protein can hinder the absorption of calcium. Nutrition experts suggest that milk can only drink two or three cups a day.
Summer nutrient tips
1, drink a glass of water before meals 1 hour before meals, you can drink 1 cup of water, so that in addition to lifting the phenomenon of dehydration, can also promote gastrointestinal motility, as well as gastric emptying, promote appetite.
2, vitamin B1 drink plenty of water and cold drinks in summer, but also more sweat, easily rushed out of the vitamin B family, leading to loss of appetite, and vitamin B group vitamin B1 is the conversion of carbohydrates in food to glucose The matchmaker, glucose, provides the energy needed for the brain and nervous system to function. Without it, although he ate as usual, the body's energy was insufficient and his performance was listless. The most abundant sources of vitamin B1 are all cereals, such as wheat germ, soybeans, brown rice, etc., because the seeds require this vitamin when they germinate. Meat is richest in pork.
3, vitamin B2 vitamin B2 is responsible for the transformation of heat energy, it can help the body to release protein, carbohydrates, fat, energy, in the summer of activity more need vitamin B2. A study conducted by Cornell University in the United States found that the demand for vitamin B2 in the human body increases with the activity. The best food sources for vitamin B2 are dairy products such as milk and cheese, and green vegetables such as broccoli and spinach.
4, supplement niacin, also known as vitamin B3, it and vitamin B1, vitamin B2 together responsible for carbohydrate metabolism, and provide energy, lack of niacin can cause anxiety, anxiety, irritability, so summer often feel irritable. Niacin-rich foods include mackerel, swordfish, chicken, and milk.
5, vitamin C supplement heat is actually a source of stress, can add anti-stress vitamin C, in the summer homemade bitter gourd juice, celery juice, pineapple juice and other juices, can add water, you can also add more vitamin C .
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