In the early stages of pregnancy, pregnant mothers will suffer from loss of appetite due to physical changes. If left unchecked, this will certainly lead to nutritional deficiencies. So what should happen to pregnant women with loss of appetite?
First, loss of appetite to supplement vitamin B6
Vitamin b6 is involved in the metabolism of proteins, fats, carbohydrates and certain hormones in the female body. It is best for vomiting caused by various causes, especially pregnancy vomiting.
Normal daily vitamin B6 needs about 1. 6-2 mg. If the intake is insufficient, it can affect the body's absorption of three major heat-producing nutrients such as proteins, causing diseases in the nervous system and blood system. If pregnant women lack vitamin B6, they will aggravate the early pregnancy reaction and increase vomiting in pregnancy. Repeated vomiting not only causes dehydration and hunger, but also causes early embryonic malnutrition. Therefore, pregnant women should pay attention to the intake of foods rich in vitamin B6.
Vitamin b6 has the highest maltose content. Eating 1-2 spoons of maltose per day can not only prevent pregnancy vomiting, but also make pregnant women energetic. Vitamin B6-rich foods include bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant foods. Animal foods contain more lean meat, chicken, eggs, and fish.
It is especially recommended that pregnant women eat more potatoes. According to the determination: Potatoes are not only rich in crude cellulose, can prevent constipation, but also rich in vitamins b6, c, have a good preventive effect for alleviating greasy and vomiting in early pregnancy; also contain a large amount of potassium, calcium, iron, magnesium Minerals such as iodine and carbohydrates are also dietary supplements for preventing and treating pregnancy-induced hypertension in the middle and late stages of pregnancy.
Studies have confirmed that people who live in areas lacking fresh vegetables or fruits, as long as they eat potatoes, rarely suffer from vitamin deficiency. Therefore, potatoes in French are "underground apples." Even nutrition experts once asserted that if you eat whole milk and potatoes for each meal, you can get the nutrients your body needs.
It is worth emphasizing that potatoes are suitable for storage in dry, dark places. If potatoes are found to turn green, do not eat even light green. Because green potatoes are a sign of the presence of toxic alkaloids, poisoning can occur if eaten.
Second, appetite food during pregnancy loss of appetite
Eat pineapples, radishes, etc. in the summer can be appetizing, but with other vegetables and fruits made with drinks is a good appetizing food.
Appetizing recipes recommended:
Pineapple apple juice
In fruits, pineapple has the highest enzyme content. Between two meals a cup of pineapple apple juice, both with the help of rich enzymes for appetizers, but also vitamin C supplement, is very beneficial to health, especially for children do not want to eat. Because many children do not want to eat anything when they arrive at the dinner time. In this case, do not force the child to have a dinner. If he is given a glass of pineapple apple juice, he will be very happy to drink it. Stick to a drink every day. The appetite for poor appetite can be wide open. Of course, adults drink can also play the same role, it should be noted that do not use canned apple juice or pineapple juice, must use freshly squeezed fruit juice.
Production methods: 1/6 pineapple, 1 apple, 200 ml cold boiled water. The pineapple, apple peeled diced, add water into the blender, stir, you can drink.
2, hawthorn malt tea
Hawthorn is an acidic food that has the effect of increasing stomach acid, and malt can also help digestion and stomach. In the pharmacy can buy hawthorn and malt, it is necessary to pay attention to the malt to buy the appearance of a little must be malted malt, but also fried.
Production method: Hawthorn 10 grams, malt 10 grams, 1 slice of licorice. Wash these materials, add boiling water 500ml directly brewing, after the filter residue when the tea to drink, drink and appetizing.
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