The stomach is like a machine that does not stop working every day. Food can cause mechanical damage to the mucous membrane during digestion. Maintaining a controlled diet is the key to treating stomach problems. In addition, a high degree of mental stress is also an important cause of stomach problems. For example, drivers, construction workers, and office workers have a high incidence of stomach problems. Therefore, these people should maintain good living habits and spiritual pleasure. In summer, the ambient temperature is too high, the humidity of the air is high, and the body's heat is not easy to dissipate, and the heat is accumulated too much. Some friends who have had stomach problems before, because they only pay attention to cooling, eat too much cold food, which leads to stomach attacks. In the hot summer, what can you eat the most healthy and able to raise your stomach?
Chicken mushroom soup
raw material
Chicken breast 250 grams, 300 grams of fresh mushrooms, 100 grams of tomatoes, 1 egg, Shaoxing wine, ginger, scallion and the right amount.
Making
1. Fresh boiled water slices of sliced ​​mushrooms, sliced ​​triangles of tomatoes, washed chicken fillets, sliced; eggs taken clear; ginger shreds.
2. Add salt, monosodium glutamate, egg white, and dry starch to the chicken gizzard. Stir in the boiling water and pour it to use.
3, the pot placed on the prosperous, oil burst ginger, spring onion, add mushrooms fried, add the appropriate amount of broth, add salt, chicken, until after the soup boiling add chicken, tomato, monosodium glutamate, Shaoxing wine, sesame oil to make.
The effect is to nourish qi and rejuvenate the body.
Braised Pork Ribs
350 grams of ribs, fresh squid 300 grams, ginger, Shaoxing amount.
Making
1. Cut the ribs into small pieces and put the water into the stew.
2, fresh scallops cut into strips, placed on the ribs together with ginger
3, into the 800 ml broth, add salt, monosodium glutamate, Shaojiu tune good taste, poured into the ribs, the cage steamed for 30 minutes.
The effect is to clear away heat and lungs, thirst.
Chili chicken foot soup
raw material
100 grams of black bean, 600 grams of quail, 1 orange peel, 10 chicken feet
Making
1. Soaked and washed with eyebrow beans; peeled, washed, and cut large chunks of cucumber; washed soaked with dried tangerine peel;
2, add the appropriate amount of water to boil in the pot, add chicken feet for about 2 minutes, pick up and drain the water
3. Add appropriate amount of water to the corrugated inner pot, first use a fiery fire until the water roll, and then put all the above materials, until the water is rolled again, use the medium heat to continue simmering for 2.5 hours, seasoning with salt, that is, can be used as a meal.
The effect is to relieve heat, relieve heat and invigorate the spleen.
White duck melon lean meat soup
raw material
White duck 1. Melon 1800 g, 200 g lean meat, 75 sea cucumbers, 1 lotus leaf
Making
1. Wash and cut the white duck to the hair. Wash and cut the melon and peel. Wash and cut the lean meat. Wash and cut the sea cucumber.
2, white duck, melon, lean meat, sea cucumber and lotus leaves with the pot, add the amount of water stew until the duck cooked, with salt, monosodium glutamate transfer service.
The effect is to strengthen the spleen and nourish the stomach, nourishing yin and clearing away heat, and relieve the heat and relieve the trouble.
Yinchenjianfutang
raw material
200 grams of lean pork, one piece of sugar, 50 grams of Sophora flavescens, 40 grams of capillaris, 15 grams of Kochia scoparia, 20 grams of raw land
Making
1, lean meat original wash
2, pork and other materials at the same time into the pot, pour appropriate amount of water, simmer 4 hours, to the slag Yin Tang
The efficacy is applicable to sweat and wet weight, acute and chronic dermatitis caused by bacterial infection, skin eczema, etc. It also applies to the skin itchiness.
Lotus root trotter soup
raw material
500 grams of lotus root, 200 grams of red beans, 100 grams of fish, 250 grams of trotters
Making
1. Wash the cut pieces of lotus root, pick the red beans clean, chop the fish, and wash the trotters.
2, all the materials used at the same time into the pot, pour appropriate amount of water, ç…² 4-5 hours Serve.
The effect is blood and blood, clear and dry solution.
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