"Green light" food
1, eat more bitter food
In the three meals a day, pay attention to eat more bitter food. Bitter foods are not palatable in taste, but they are healthy foods for the summer holidays. The alkaloids contained in bitter foods have pharmacological effects such as relieving summer heat, promoting blood circulation, and relaxing blood vessels. Eating bitter gourd, bitter herbs, or drinking some beer, tea, coffee, cocoa and other bitter drinks in the weather can not only clear the heart of people's troubles, refreshing, but also can increase appetite, spleen and stomach.
2, pay attention to vitamin supplements
During the hot season, the body's metabolism is accelerated and it is easy to lack various vitamins. At this point, it is possible to selectively replenish some vitamins, preferably food supplements, and choose foods rich in vitamins and calcium, such as watermelons, cucumbers, tomatoes, beans and their products, animal liver and kidney, and shrimp, etc. You can drink some juice.
3, do not forget to make up for potassium
Summer sweats more, and the body loses more salt. So pay attention to eating more salty foods to supplement the body's lost salt and reach the balance your body needs. In addition, excessive sweating can lead to excessive loss of potassium in the body. The specific symptoms are fatigue, loss of appetite, and the like. Fresh vegetables and fruits contain more potassium, so you can eat some strawberries, apricots, litchi, peaches, plums and other fruits in a controlled manner. Vegetables, such as vegetables, scallions, celery, soybeans, etc. are rich in potassium. Tea contains more potassium, more tea in the summer, you can heat, but also potassium, can be described as killing two birds with one stone.
4, summer days should be clear
In the hot summer, people’s diet should be based on the principle of clearing up, refreshing, dampness and spleen. Some foods with light and nourishing yin should be selected, such as mushrooms, mushrooms, oyster mushrooms, white fungus, shrimp, lean meat, glutinous rice, duck meat, and squid.
5, eat more Jieshu medicine porridge
Summer is not suitable for Dabu. It is easy for the body to feel uncomfortable in summer. Therefore, lamb should not be eaten excessively, especially those with high blood pressure. It is best to eat more vegetables, eat less greasy, and pay attention to eat more foods that can heat and reduce heat, such as mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "heat-curing medicine porridge."
"Red light" food
During the hot summer months, the appetite of the human body is often misleading to people's diet, and the result is to satisfy the taste and bring illness. Therefore, to be healthy in the summer, we must pay more attention to eating less or not eating inappropriate food.
1, eat cold food
When the climate is particularly hot, proper eating some cold food or drinking some cold drinks will make people feel comfortable, and it can also play a role in cooling down.
However, these foods should not be eaten too much. Cold jelly and cold porridge eat too much can easily hurt the stomach. The ice cream, ice bricks, etc. are made of milk, egg powder, sugar, etc., can not eat too much, otherwise it will easily lead to decreased gastrointestinal temperature, causing irregular shrinkage, induce abdominal pain, diarrhea and other symptoms. There are many varieties of beverages on the market, but the nutritional value is not high, or drink less. If you drink too much cold drinks will also damage the spleen and stomach, affect appetite, and may even lead to gastrointestinal dysfunction.
2, eat fruit should be appropriate
From the nutritional point of view, the human body's basic nutrient requirements, such as carbohydrates, minerals, and protein, are not satisfied by eating fruits alone. Long-term survival by “fruits†can easily result in insufficient protein intake. It has an adverse effect on the endocrine system, digestive system, and immune system of the human body. Some young friends like to rely on fruit to lose weight in the summer, but it is not very scientific. Light eating fruits not only causes many diseases, but because most of the fruit is rich in sugar, long-term ingestion does not achieve weight loss.
3, avoid raw water products
Aquatic products are rich in nutrients and delicious, and summer raw food taste is first-rate. However, seafood foods such as clams, clams, squid, burly, drunken shrimps, drunk crabs, and salty crabs are more risky. Because seafood contains a lot of parasites, it is easy to infect diseases without being sterilized by high temperatures. Many people believe that foods that have not been heated or cooked at high temperatures will not lose nutrients. Eating raw food is the best. In fact, foods such as vegetables and fruits are better eaten raw, and they contain vitamins, fibers and other nutrients that are not lost. However, when eating raw fruits and vegetables, it must be washed, because vegetables and fruits now contain pesticides.
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