Mung bean winter melon tea
Dietary Nursing: It is advisable to eat foods that have the functions of clearing away heat, removing heat and dampness, and drinking more American ginseng tea, mung bean melon tea and more.
Diet can choose "Prunella lean meat soup": Prunella 30 grams, 120 grams of pork, France, 5 grams, salt, monosodium glutamate the amount. Wash Prunella vulgaris, Fascia, and lean pigs. Put all the ingredients together in a casserole, add the appropriate amount of water, boil the fire, and cook on low heat for 1 to 1.5 hours. Add salt and monosodium glutamate and cook it again. There is Qinggan Xiehuo, refreshing dampness effect.
"Three Bean Squid Soup" best for preventing heatstroke
Diet nursed back to health: eat soft foods, avoid hungry imbalance, food to Jianpi dampness, Qi and refreshing is appropriate, such as millet mung bean porridge, mung bean soup, spring villosum, France summer, lentils, wax gourd, American ginseng and so on.
Medicinal diet can choose "three-bean squid soup": loach 300 grams, 30 grams of red beans, 30 grams of black beans, 15 grams of red beans, 10 grams of Shaoxing wine, 10 grams of ginger, ginger, 5 slices. Place the loach in clean water, spit the soil, kill it, remove the gills and internal organs, and wash. Wash red beans, black beans, and red beans; set the wok on a hot plate and add the oil. Place the loach in a pan and fry until it is ready for cooking. Mix the fried loach with washed red beans, black beans, red bean, ginger and ginger into the casserole, add appropriate amount of water, heat over the fire, boil over low heat for 2 hours, add in Shaoxing wine, and mix in appropriate amount of salt. . There is Qingshu dampness, spleen effect.
Should be warm to keep the spleen and stomach to avoid eating raw cold
Diet nursed back to health: bogey eat too much cold, or because of the heat do not want to eat, should eat more soft food, warm stomach, can drink rice soup, Amomum villosum, French summer, rice, Gorgon fruit, red beans, lentils and so on.
Medicinal diet can be selected "Chixiaodou chicken inner lotus porridge": Chixiaodou 30 grams, 10 grams of chicken within the gold, fresh lotus leaf 1, Chun Amomum 5 grams, 150 grams of rice. Wash the fresh lotus leaf, chopped, together with the chicken inside the gold into the casserole, add 1000ml of water, fire boiling, low heat boiled for 20 minutes, add spring vetch and cook for 10 minutes, to slag juice. Put the washed glutinous rice and red bean in the concoction, add the appropriate amount of water, and boil it over a small heat and boil it. Spleen and dampness, heat and heat effect.
Heat and dampness
Diet nursed back to health: should eat more Qi and nourishing yin, refreshing summer Sheng Jin foods, such as barley, watermelon, wax gourd, American ginseng, mung bean, Yuzhu, Ishigaki and so on.
Medicinal diet can choose "coixan orange peel porridge": Yiyiren 50 grams, 10 grams of Polygonatum, 5 grams of orange peel, jujube 10, 200 grams of japonica rice. Place the yam, odoratum, orange peel, and scouring clean glutinous rice in the pot, add the appropriate amount of water, and then boil it with a large fire, then simmer with low heat until the rice rotten porridge is thick and serve. There is heat and dampness, the effect of spleen Qi Qi Jin.
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