The winter solstice is the best time for "winter supplements". The folk songwriters are said to have "three or nine supplements in one winter and no illness in the coming year; this year, they will make up for this winter and they will be able to fight tigers next year."
Chinese medicine believes that "the winter solstice and the yang" and "the cathode to the yang gas start life" simply put the time when the yang qi began to sprout and grow. If the winter solstice can be properly supplemented, it can be a full year in the coming year. Lively, full of energy!
The winter solstice tonic remember 1234
ã€A dish:
Broth winter radish burdock
As the saying goes, “Make a winter in September and September, and no pain in the coming year†is a good time for health supplements before and after the winter solstice. In the northern region, white radishes known as winter ginseng to eat over the small ginseng is an essential tonic food, and the best partner of white radish is to nourish the spleen and stomach of the beef, two kinds of ingredients a temperature of a cold, the two together just hot and cold Neutralization, "sweetness" is worth mentioning! It should be noted that here, the white radish should be cut into thick slices in order to fully absorb the soup of beef, and finally, we must not forget to add delicious winter vegetables.
[II] Kind of "dumplings":
The first dumpling is used to eat
As the saying goes, "The winter solstice dumplings are soup and are not afraid of frostbite." Dumplings were originally a kind of therapeutic regimen for the prevention of frostbite, and it was a Chinese famous doctor Zhang Zhongjing who had the reputation of “medical sanctuary†for the treatment of cold food wounds developed by the people. If you are more afraid of the cold after the winter solstice, you may wish to eat dumplings with leeks, carrots, mutton, and coriander meat to help warm blood and increase calories.
The second "dumpling" grows on us
It is our ears. Ears are not only long for everyone to listen to and know how to massage the ear has many health effects. According to Chinese medicine, "Kidney is open to the ear," and after the winter solstice, friends who have poor blood circulation or kidney yang deficiency are more prone to frostbite.
Massage your ears often at this time to help kidney health and blood flow. The three most commonly used massage methods are earlobe, ear tip, and muff.
[3] Road soup:
1 Angelica Ginger Mutton Soup
According to traditional Chinese medicine theory, the winter corresponds to the kidneys in the internal organs, and the kidneys are the main seals, which is the key to the admission of yang. Therefore, before and after the weakest winter solstice, it is the main theme of health preservation. For the average person, warming up the kidneys and kidneys is mainly through medicated diets. The most famous "Danggui Jiang mutton and mutton soup" can be a good supplement to qi and blood.
2 ginger duck soup
On the day of the winter solstice, it is also possible to stew the ginger ducks, so as to save the body and increase the festive atmosphere. "Jiang Mu" should choose ginger, take a bowl, add a little water, grind the ginger in a bowl, grind out the gravy, which is the best sauce. Pour in the well-being of the duck and ginger, and add other ingredients such as sugar cane, dried tangerine peel, radix scutellaria, codonopsis pilosula and so on.
3 old hen soup
Drink chicken soup on the winter solstice day, you can make up for a year. Chicken soup is regarded as a "good medicine," and drinking more chicken soup can help the body recover blood and blood, and it also helps to improve its immune system and shut out the flu virus. The hen's replenishing effect is very high. Many chronically ill and emaciated people can be used to make up. The old hen can not only supplement blood and qi, but also the hurricane, and the older the hen, the better the efficacy.
ã€Four】 Fruit:
1 peanut
Winter solstice is suitable for eating peanuts, and peanuts have the function of “protecting the heartâ€. Peanut is known as “longevity fruit†in the folk and eats peanut regularly, which promotes the decomposition of cholesterol in the body. It not only lowers the blood cholesterol level, but also has a significant effect in preventing the occurrence of atherosclerosis and coronary heart disease in middle-aged and elderly people.
2 walnuts
Chinese medicine believes that nuts are more warm and warm, and most of them can supplement kidneys, which corresponds to the corresponding "kidney" in winter. Chinese medicine practitioners believe that walnuts are sweet and warm and have "brown hair, solid essence, cure dryness, and work of regulating blood." Eat about 20 grams of walnuts every day, can kidney essence, lungs and cough, phlegm Dingchuan, Shun Qi blood.
3 chestnuts
The winter solstice is suitable for eating chestnuts. Chestnuts are rich in nutrients such as calcium, phosphorus, iron, potassium, vitamin A, vitamin B1 and other trace elements, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis. It is especially suitable for those who have weak waist and knees due to kidney deficiency or who have weak legs and frequent urination.
4 longan
Longan, also known as longan, can calm the mind and relieve anxiety. Insomnia can be relieved. For example, vegetarians often drink cabbage soup in the winter. They are prone to cold hands and feet and can hardly sleep at night. At this time, dried longan and red dates add ginger and boiled water. Drinking usually helps to fall asleep. In addition, people who are more attentive are also more likely to consume heart and blood, and eating longan can effectively achieve replenishing function. However, we must remind people who have a virtual fire or a hot constitution to eat longan.
Of course, the amount of tonic need to be adequate, and the excess nutrition is not good. It is advisable to consult a doctor about special physical winter solstice supplements.
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