In the autumn, appetite increased. People will inevitably appetite and make up for it. The family members of the diet will “deserve†themselves for a summer. It is also necessary to compensate themselves for this fall. In this small editor, remind everyone: "downsizing" has not yet been successful. It still needs efforts this fall.
Drink plenty of water, choose to drink time
In autumn, it is recommended to drink plenty of water. Drinking water can also lose weight. A cup of warm boiled water after getting up in the morning can stimulate gastrointestinal motility and excrete metabolites in the body. However, drinking water should control the amount of water that you drink everyday. In general, daily intake of 1500 ml to 2000 ml is most appropriate. If you drink too much, it may increase the burden of kidney function, but also make excessive moisture accumulation in the body affect the digestion, resulting in edema. At the same time, remember to drink no water or drink less water before going to bed to avoid swelling on the next day.
Eat more fruits and vegetables to eliminate edema
In order to reduce body weight, it is necessary to eliminate edema and remove excess water from the body to make the intestine smoother. Therefore, it is recommended that you eat more diuretic swelling foods, because these foods will not only help to remove excess water in the body, but also to maintain the normal function of the kidneys. To know that more urine, the body's toxins will follow it out, the body's metabolism will be strengthened, but also can not lose weight? Recommended diuretic swelling food: celery, celery seeds, green tea, fennel, parsley, spinach, cucumber, tomatoes, oranges and other fruits and vegetables.
Dinner to eat light and little
The richness of dinner is almost the habit of all families, but do you know that dinner is often an important time for you to gain weight. Because at night the body's metabolic rate will be reduced and the amount of activity will be reduced, our body's heat will not be well consumed. Therefore, I suggest you eat less at dinner, usually eat 7 points full enough; dinner can not be too full, you should eat less calorie, easy to digest food, you can drink porridge, vegetables, fish, beans Classes and other food; dinner can not be too late, the latest finish before 8 o'clock, leave some time to digest. At the same time, it is best to go for a walk after dinner, at least 15 minutes to digest!
Autumn bubble bath
To prevent the flu, wash your hands and keep your body clean. This will reduce the spread of the virus. Therefore, it is recommended that you bathe hard and bath more, because the bath can also lose weight! A bath of about 20 minutes is beneficial to the circulation of the body's blood, but also allows the body to heat up and consume more calories. I suggest you put a little salt in the bath water, more conducive to weight loss oh. Because salt passes through the body surface mucosal tissue and respiratory system, metabolites and toxins in the body are excreted with sweat.
Drink "Lipid" slimming tea
Throughout the year, bowel movements should be done whenever you lose weight. The simplest, you can start from the early morning drink warm water, a simple cup will be able to effectively moisturize the digestive tract and help the bowel movements, is conducive to weight loss. However, if the effect of boiled water is not good enough, you can choose to drink herbal weight loss tea. Studies have shown that drinking 3 cups of tea every day can make the body burn extra calories. January will reduce the weight of 7 to 15 pounds. This is a weight loss method that can reduce weight without any effort!
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NVR has different product forms. Although its core function is the capture, storage, management and forwarding of network video streams, different companies have different designs to complete these functions and have their own characteristics. There are mainly three types of NVR products.
The first is the PC server based NVR software product (Software Only), that is, the manufacturer provides the NVR software plus license mode, which can be installed on any standard PC or server that meets the requirements.
The second is the NVR overall solution of software and hardware integration provided by the manufacturer, that is, the manufacturer installs the NVR software on its customized PC server, which is the so-called Turnkey Solution product.
The third is embedded NVR products, namely embedded devices based on embedded hardware platforms and operating systems; In addition, there are storage management integrated devices developed by storage device manufacturers, which are not the mainstream NVR form.
In terms of stability, although the reliability of PC based NVR system is not as high as that of embedded NVR system, compared with PC based DVR system, the PC based NVR system has relatively simple functions, fewer failure links and better stability than PC based DVR system.
In terms of scalability, as the PC based NVR system is based on the general PC platform and the general operating system, its hardware interface is universal, open and standardized, which is easy to be compatible with other hardware, and software development is also relatively convenient. However, due to the high hardware integration, single interface, poor compatibility with other hardware, and weak incidental functions of embedded software, the secondary development of embedded NVR is relatively complicated.
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