It is said that external skin care is not as good as internal care, showing the importance of diet for our skin. As long as we eat right, we can make our skin glow from the inside out. Here are several recommended detoxification beauty recipes, eat it can become beautiful Oh.
I. Cucumber porridge
Material: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, and 10 grams of ginger.
practice:
1. Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed.
2. Add about 1000 milliliters of water to the pot, set the fire, and place rice and ginger. After the fire is boiled, use slow fire to slowly cook it until the rotten rice leaves fall into the cucumber slices. Cook until the soup is thick and season it with salt.
Efficacy: The second day of warm clothes, can moisturize the skin, freckle, lose weight. Modern scientific research shows that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.
Second, green bean lily
Material: 20 grams of green beans, 20 grams of red beans, 20 grams of lily, sugar, salt
practice:
Mung beans, red beans and lilies are immersed for half an hour. After boiling over the fire, they are brought to a slow fire until the beans are cooked. Add appropriate amounts of sugar or salt, and salty sweets are acceptable.
Efficacy: Whitening nourish the skin, more detoxification effect.
Third, Qixiang liver soup
Materials: 200 grams of liver, 10 grams of Chinese wolfberry, 5 red dates, proper amount of salt, 3 grams of monosodium glutamate, and 3 grams of coriander.
practice:
1. Wash the liver slices, and rinse the dates and red dates with warm water.
2, wok pan lit into the water, into the liver, red dates, Poria, transferred to salt, monosodium glutamate, boiling, sprinkled into the parsley can be.
Efficacy: blood and beauty, which can improve the skin's ability to absorb oxygen, but also play a role in whitening.
Fourth, loofah soup drink
MATERIALS: Loofah 10 grams, white peony 10 grams, white silkworm 10 grams, white chrysanthemum 10 grams, mother of pearl 10 grams, rose 3 grams, jujube 10 grams.
Production Method:
1. Wrap the odor medicine mentioned above with gauze and put it in the pot. Add the appropriate amount of water for decoction and fry two times in a row.
2, and then take out the sap of fried, sooner or later each drink a bowl, or treat it as tea drinking is also possible.
Efficacy: Loofah with heat Tongluo role, and can Shugan; white peony can be spleen in transport; mother of pearl can be detoxification, Pinggan Ningxin; and roses can be Yang Xue beauty, to help fade the spots have a certain The effect.
V. Barley sea cucumber porridge materials: 50 grams of barley, sea cucumber 10 grams, 50 grams of rice, fine salt, sesame oil, monosodium glutamate the amount.
practice:
1, the water made of sea cucumbers, the sea cucumber made through, cut open belly, to the internal organs and belly in the sand, wash, cut into small pieces, spare.
2. Wash the glutinous rice and place it in the casserole. Add the sea cucumber slices, the coix seed and the appropriate amount of water, and simmer the porridge. Add porridge, sesame oil, and monosodium glutamate to the porridge and mix well. One dose a day, warm clothes after several times, can be eaten for a long time.
Efficacy: There are spleen and stomach, kidney essence, nourishing and emollient power.
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