The focus of spring health is often to raise liver and protect the liver, and detoxification is also essential on this basis. What are the methods of detoxification in the spring?
In the course of a day, people's body temperature, Blood Pressure, pulse, respiration, hormone secretion, and emotions change over time. If you can find the health care method that is closest to the biological rhythm of the human body, health will stay with you for a long time.
Cultivating a healthy lifestyle is a long-term strategy for women's health care. Below, we will introduce you to the 16 golden points in life care and make your health care more effective.
07:00 Mental Bath + Body Bath + Orange Juice Detox:
At 7 am, your immune system is the most powerful, and waking up will give you the best "second morning feeling".
Spring detoxification method to master a golden moment a relaxed
However, do not get out of bed immediately after waking up. It is best to stay in bed for 5 minutes, because from sleep to wake up, your body's biological rhythm is undergoing rapid adjustments at this time, increased secretion of adrenocorticotropic hormone, increased body temperature, and rapid heartbeat ... If you sit up immediately, it will lead to a sudden increase in blood pressure, which is detrimental to the health of the cardiovascular system. Using the bedtime, you can do a 5-minute "bath shower", think about what you need to do today, and what you need to pay attention to. Let's remember what happened yesterday and make you feel good when you wake up.
Getting up and bathing for 5 minutes with a little lower water temperature can help your brain and body organs get up quickly, so that even if your first night's sleep is short, you can be sure that you will be energized all morning.
In addition, remember to drink orange juice to help detoxify. Chinese medicine believes that at this time it is the time the human large intestine is on duty, and supplemental water helps to completely expel metabolic waste in the intestine. Nutrition experts also stress that after a full night's rest, the body will lack sugar and moisture, which will affect your mental state in the morning, and fresh orange juice can quickly add the sugar and moisture needed by the body within 10 minutes, letting you Reach the best condition.
07:30 Open window for air + breakfast
During this time, the temperature of the ground has risen, and the green plants have produced enough oxygen under the sunshine. This is the best time for window opening and ventilation. It is best suited to stretch out by the window and breathe the freshest, highest oxygen air in the day.
Breakfast time has also arrived. Chinese medicine doctors believe that this is the time of stomach on duty, and it is best to accept food. Eating breakfast rich in carbohydrates and protein, such as whole wheat bread, eggs, soymilk, fresh fruit, etc., can not only reserve energy for the new day, but also make your body skin look radiant. Moreover, this is when your body's metabolism is most prosperous, fat is not easy to pile up, and you can enjoy food freely. If it is too late, you must eat breakfast within one hour of getting up. Don't wait to eat with lunch unless you think of Japanese Sumo wrestlers as long as they do not eat breakfast.
08:00 Vitamin supplements and drinking water detoxification
Worried about diet imbalances? This is the best time for your vitamin Supplement ! Because of breakfast stimulation, your digestion and absorption capacity is most active at this time, and can better absorb vitamins A, D, E and so on.
Another critical time for detoxification of drinking water is reached. At this time it is the turn of the liver and skin to detoxify. A cup of warm water can remove toxic substances and reduce the burden on the liver.
10:00 work
This is the first prime time for your job. Your brain is driving at full capacity. At this time, your memory is excellent, your nerves are highly excitable, and you are not vulnerable to the negative effects of stress. Chinese medicine believes that this time the spleen is on duty, so the physical strength is the most vigorous and the work efficiency is high.
11:30 Lunch
The best time to enjoy lunch has come! Chinese medicine practitioners believe that this is the time when the spleen is most transported, and it is best to digest food and absorb nutrients. The collocation of lunch should be as balanced as possible. There must be rich protein such as chicken and fish as well as green leafy vegetables and fresh fruits rich in vitamins and minerals. At this time, the amount of lunch intake should not be too much, otherwise it will burden your afternoon spirit and emotions.
13:00 Appropriately small
You can take a nap at this time and let the work rest in the morning. Since the body has already experienced the first period of excitement during the day, the response begins to be dull, so you can easily fall asleep. The nap time is preferably 15 minutes, and the maximum cannot exceed half an hour. At this time, if you snoring at the desk, please prepare a sleeping neck pillow, which is the type of neck pillow used on the plane during a long flight. In this way, you can sit in a chair and do not have to rest on your desk. It will not oppress your eyes and it will benefit your cervical health. Chinese medicine also believes that this time is the time of the heart and mind on duty, so that the body can enter the state of sleep can play the role of Yang Yang care.
14:00 Drinking Coffee + Drinking Water Detox
A hot cup of coffee at 14 o'clock will not only promote fat burning, but will also galvanize your energy and strength. It will ensure that you will be full of energy in the afternoon and avoid incomplete metabolism of caffeine, which will cause you to get sleepless at midnight. lose weight.
The key time for another detoxification of drinking water has also come. It is the turn of the small intestine to be on duty. A cup of warm water can dilute the blood and help you clear away the metabolic waste in your blood.
15:00 Communicate with people
At this time your whole body cells have been rejuvenated. V thinking and feeling have become very sensitive, and this kind of sensitivity can last a long time. It is the best time to communicate with people. Whether it's a hard-to-get customer or a picky boss, communicate with them at this time, and your level of coping and improvisation will be greatly enhanced and you will get the best results.
16:00 Add Fruit
This is when women have the highest body temperature during the day. They need to eat fresh fruits to rehydrate and lower body temperature, while nourishing and Moisturizing the skin. In addition, fresh fruit also provides energy to your entire body to relieve the impending hunger. However, do not eat fruit immediately after the meal, otherwise the fruit's digestion time will be prolonged, until it is digested and absorbed before it has fermented in the stomach, eat more fruits can be healthy.
16:30 Sun + water detoxification
Are you struggling with your body? Then, at 16:30, you should walk outdoors for 15 minutes and bask in the sun! The sun, which is mainly composed of healthy UVA, can promote the formation of vitamin D in the body. Burning fat is beneficial to bone health, but also reduces the incidence of arteriosclerosis.
Psychologists also found that this time is the lowest point of the woman's emotions in a day. Solar energy stimulates the secretion of serotonin in the brain, making it happy and preventing the dependence on the snacks. Finishing the sun with a cup of warm water is a good way to help the kidneys detoxify.
17:30 Dinner
Enjoy dinner at this time, not afraid of gaining weight. Because at this time your body’s enzymes that consume energy are the most active and the hormones that store energy are low. Moreover, it is less likely to drunk at this time, and the alcohol that is consumed can be metabolized at the fastest rate so as not to harm the liver. Therefore, if you need to have a drink to add to your meal, set the meal at this time.
19:30 Outdoor walk
It is better to practice hard in the morning. At this time your body's sympathetic nerve becomes active, body temperature rises, muscle strength and elasticity reach the peak, vital capacity and cardiac function are active, blood viscosity is minimal, joints are most flexible, and the whole body is in the most active burning fat. Status, coupled with increased secretion of female hormones, the mood becomes more enjoyable, so go for a walk for 20 minutes outdoors or walk the dog for 20 minutes to maximize the fat burning, release stress, and better regulate your living organisms Rhythm.
21:00 Bathing before bedtime + listening to music
A hot water bath can make your limbs and even every cell get enjoyment, but it will also make your body temperature sound high, but good quality sleep will only come after your body temperature drops. So 21 points is the best time for you to bathe before going to bed. The interval of 2 hours just makes your body temperature fall to the suitable sleep temperature. It will not affect the release of the sleep hormone in the brain and ensure that you fall asleep at 23 o'clock.
If you are forced to bathe before going to bed this time, then you can use a wet towel to cool your forehead for 5 minutes after the bath to help your body temperature fall, help you to quickly fall asleep and get a good night's sleep. This time is still the time for the body's immune system to self-repair, listening to relaxing music while bathing helps to enhance cell immunity, because the beta waves released by music can stimulate the pituitary gland and promote lymphatic drainage.
22:00 Calcium supplement
This time to eat calcium tablets can be absorbed by the body to the maximum, of course, calcium tablets can also play a sedative effect, is conducive to later sleep, sleep is good for health.
22:30 Beauty Skin Care
At this point, the skin's metabolism is the most vigorous, so the use of facial masks or skin care products is also the best. What else can you use? Use your most desirable facial cleansing products, wash your face, and then apply the most effective skin care cream, which can achieve a multiplier effect.
23:00 Sleep
Chinese medicine believes that 23 o'clock is the time of day and night, when yang is the weakest, women need to raise their livers and protect their dirtyness.
If you stay up all night, it will affect the hematopoietic and detoxification of the liver and delay the clean-up of the whole body, which will greatly affect your skin texture, build and health.
Recent research has also found that cell phone radiation prevents the brain from entering deep sleep.
So if you want to get a good night's sleep, don't put your phone on the bedside. If you are forced to stay up late, you must make up your sleep within 12 hours after you stay up. You should sleep an hour or two in the next morning, and you should take a nap for half an hour.
There are these important times you have to know!
The best time to brush your teeth:
3 minutes after a meal is the best time to clean the oral cavity, because it can prevent the oral bacteria from breaking down the food residue and prevent it from producing acidic substances that damage the enamel.
The best time to drink tea:
1 hour before or 2 hours after a meal is the best time to drink tea. Never drink tea immediately after a meal because it interferes with the absorption of mineral iron. You can't drink tea when you're drunk, or you'll increase the degree of intoxication and drink tea.
The best time to drink yogurt:
2 hours after a meal is the best time to drink yoghurt. At this time, the acidity in the gastrointestinal tract is most suitable for lactic acid bacteria in yogurt, which is beneficial to the digestive system.
Sweeteners
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