Convulsions are the third of fourteen solar terms in the year. From March 4 to July 7 each year, when the sun reaches 345 degrees Celsius, it is frightening. The almanac records: "The fangs are frightened and the thunder moves, and the locusts are all shaken out. Hence the name is horrified." The meaning of the consternation is that the weather is warmer, the spring thunder is beginning to dawn, and the insects that lie in the ground and hibernating are awakened. So, what are the scared health? The following will introduce you to the recipe for convulsions.
Mussel rice porridge
Production of raw materials: 50 grams of mussels, 150 grams of rice.
Production method: Wash the mussels, remove the impurities in the rice, and wash. Put the mussels and glutinous rice into the pot. Add water amount. Place a fire on the fire, and then use slow fire to cook for 30 to 40 minutes until the porridge cooked Serve.
Appropriate crowds: Applicable to condoms to win thin, dizziness, night sweats, impotence, back pain, vomiting, uterine bleeding, vaginal discharge, tumors.
Taboo: Every time you are full, you can't be full.
Mussels taste salty and warm. Human liver and kidney. It is an important food for supplementing liver and kidney, essence and blood, and eliminating tumors. “Jinhuazi Materia Medica†says: “Boiled foods can make up five internal organs and benefit the Yang people.†“According to interest in home diet spectrum†says: “Kidney Kidney Benefits Blood fills in essence, heals, belts, collapses, showers, Yangshuo cold, Xiaoke, and tumors., Mussels and glutinous rice do porridge with glutinous rice to make qi, replenishing qi, and benefit the spleen and stomach. The strength of the kidneys, it can make up five internal organs, suitable for spring consumption.
Soft fried yam rabbit
Production of raw materials: yam 50 grams, 250 grams of rabbit meat, cooking wine 10 grams, 5 eggs, 50 grams of starch, salt 2 grams, 10 grams of soy sauce, sugar 3 grams, lard 50 () grams.
Production methods: yam slices drying, beaten into powder. Wash rabbit meat, go to fascia, cut into 2 cm squares, add wine, sugar, salt, soy sauce, monosodium glutamate and mix well, add egg white stirring. Yam powder and starch into a paste, pour the rabbit meat and mix. When the wok is put into the lard until it matures, place the rabbit meat in a pan and fry it. After the first fry is completed, the rabbit meat is put into the oil pan and repeatedly fry. When the golden color is lifted, remove and serve.
Appropriate crowd: for the spleen and stomach weak food, fatigue, lazy words, lack of qi and thirst.
In this diet, rabbit meat is used to quench thirst, yam boosts the spleen to solidify the kidney, and thirst is quenched. The combination of the two serves to strengthen the spleen.
Crispy cakes
Production of raw materials: 6 eggs, 25 sesame seeds, 2 egg whites, 10 grams of soy sauce, 2 grams of salt, 6 grams of sugar, 20 grams of cooking wine, 0.5 grams of pepper powder, 10 grams of onion and ginger, 10 grams of starch, sesame oil 20 grams, 1000 grams of cooked lard (actual consumption 75 grams).
Production method Remove the viscera, head, and feet of the sorghum and wash each into four pieces, and marinate it with onions, ginger, sugar, soy sauce, cooking wine, and salt for about 20 minutes. Transfer the egg white and starch into a paste, roll the marinated batter into the batter, and add a little lard and mix well. Remove the sesame saute and saute it over each piece of simmered pork. Heat the hot pot and put it into lard. When the oil temperature reaches 67%, put it in the pot and fry until golden brown, about 5-6 minutes, and pour it into a colander. Put the sesame oil, pepper powder, and fried oysters in the original pan, turn over two, and remove the plate.
Appropriate people: ordinary people eat, can increase strength, strong bones and muscles, elderly, physically weak are particularly suitable.
This diet supplements the Qi and Qi, used for consumptive and thin, shortness of breath, burnout, prolonged long-term discharge, loss of appetite, for the benefit of diet.
He Shou Wu Porridge
Production of raw materials: Polygonum multiflorum 30 grams, 100-200 grams of rice, jujube 3 to 5 pieces, crystal sugar amount.
Production Method: First put the Shouwu into the pot, boiled for 30 minutes, to the residue, leaving gravy. Then put glutinous rice, jujube, and rock sugar into the pot, and then boil it with Wuhuo, then use slow fire to boil the porridge.
Appropriate crowd: Suitable for dizziness, deafness, insomnia, forgetfulness, early white hair, vaginal discharge, etc. caused by liver and kidney deficiency. Can also prevent anemia, neurasthenia, arteriosclerosis, hyperlipidemia, constipation and so on.
Taboo: The diarrhea is hanged. This product is nourishing, abdominal fullness, wet diarrhea are hanged. This product cannot be eaten with radish, onion, garlic, pork, lamb, and iron-rich foods.
Polygonum multiflorum is the root of the Polygonum multiflorum plant, ancient times called night, goblin and so on. Its main components are chrysophanol emodin, which also contains
Fatty oils, starches, sugars, lecithins, and rhubarb. "Kai Bao Materia Medica" said
"Heshouwuyi benefits qi and blood, black pimple, and pleasing color. Jiufu has long bones and bones, benefits the essence, and does not grow old." "He Shouwu recorded" also said that "the Lord of the Five Commandments, waist and abdomen in places air-conditioned, long gluten Yi Jing, can eat, benefit strength, long skin, Yannian" proprietary Chinese medicine Qibao US Dandanzhongjun medicine is the first fleece-flower root. The content of lecithin in the root of Polygonum multiflorum accounts for 3.5%, which can strengthen the nerves and help to treat neurasthenia. It can strengthen the heart and help the blood. It can also detoxify and relieve itching and treat the skin blemishes.
Radish rice porridge
Production of raw materials: 250 grams of white radish, 100 grams of rice.
Production method: white dill, washed and cut into small pieces. Wash the glutinous rice into a pan and add enough water. At the same time, the radish pieces are also put into the pot. After the rice pot is set on the fire and boiled, it is cooked and cooked slowly.
Appropriate crowds: Those who eat due to fat and sweet taste more, but the digestion and weaker, you can eat this porridge.
Contraindications: Disabled when taking ginseng drugs.
White radish is spicy, sweet, and cool. Lungs and stomachs. "Newly Revised Materia Medica" contains: "Large gas, eliminate the valley, go squat, fat and healthy people. Raw oyster sauce service, the main Xiaoke, test has great experience." Radish contains more crude fiber it can stimulate gastrointestinal motility, Excrete carcinogens in the stool in time. In addition, science has discovered that daikon has anti-cancer effects. Therefore, eating radish porridge is very beneficial to health.
Duck spinach soup
practice:
1ã€Casserole put oil to heat, under the ginger, scallion fragrant after the release of water to boil 2, petrel fish clean and put in the casserole cook for 15 minutes, remove the ginger and scallion 3, duck blood washed slices , Cook in the wok, skim the floating foam 4, and finally salt, seafood seasoning, add spinach, simmer and cook for two or three minutes
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