Beauty has always been a constant topic for women, and there are more and more beauty methods. However, diet and beauty is one of the most scientific and safe methods. Don't miss it. At the moment of spring, let's take a look at what you can eat to improve your health.
Female beauty food
banana. Calories are a little high in bananas, but they can actually be eaten as dinner. It has a lot of potassium, fat and sodium are very low, is in line with the nutritional needs of beautiful legs.
apple. Its calcium content is much richer than normal fruits, helping to metabolize excess salt in the body. Malic acid also metabolizes annoying calories and lets you say goodbye to the lower body obesity. As for water-soluble fiber pectin, it can solve constipation. After clearing the stomach, the lower body will be lighter.
papaya. Eating big fish, but still sitting still, fat easily accumulated in the lower body. Papaya's proteolytic enzymes, papaya, can help break down fat, reduce the workload of the gastrointestinal tract, so that a lot of fat legs slowly become solid and boney. The pectin ingredient in papaya also has the function of whole intestine, which can purify the body and beautify the skin.
watermelon. The cool watermelon, which has diuretic elements, citric acid and lutein, can make the fat that people get fat with the urine, and it is very effective for stabilizing muscles and dealing with loose meat. In addition, it has a lot of potassium, which can be modified to beautify the legs.
Grapefruit. The unique fruit acid composition can make the metabolism more smooth, low in calories, and the potassium content is the top few in the fruit. If you taste the sour taste of grapefruit, you will definitely have the opportunity to become a charming lady with beautiful legs.
At the same time, what is good for women's health care?
Female-maintained food
Blood. Many women are pale or bleak. If the skin color is pale or whitish, it is mostly caused by blood deficiency. Normally, women with blood deficiency often feel very tired, dizzy, and sometimes have heart palpitations. In addition, the blood deficiency also shows that the tongue coating is relatively thin and white, and it can also be found that the usual menstrual blood is light and thin.
Generally, women can eat blood and eat some natural foods with health effects, such as black beans, seaweed, carrots, day lily, longan meat and so on. You can also drink Siwutang to achieve nourishing purpose, that is, to decoct together Angelica, Chuanxiong, peony, and habitat. At the same time, it will be better to work with the upper black chicken. There is also the ability to eat more dates and clams.
Kidney. If your complexion often shows dark complexion, it is usually caused by kidney deficiency. The loss of fluid due to kidney loss leads to bleakness when the skin is not nourished. Therefore, it is necessary to supplement kidney function to help melanin metabolism and make the skin more pink. Moreover, kidney deficiency is mostly caused by too much fatigue. If you feel that you suddenly become exhausted and tired and you have a bad appetite, you should check if you have kidney deficiency.
According to TCM health, it takes spleen to strengthen the kidney. Usually can eat some kidney food, like black sesame paste, longan, etc., you can also use fleece-flower root or yam to chicken soup. If there is a problem of deficiency of temperament, you can also add a little Codonopsis, Astragalus and Citrus.
Palace adjustment. If your complexion is white, but it is unhealthy and often presents with iron and blue, then you are likely to lack of blood and make the skin look unpleasant. Women who have this type of problem must pay attention to their diet, because looking at tincture is usually because they usually eat too much cold food, especially in the summer when they love to stay in the air-conditioned room and cause the so-called palace cold constitution. Because of lack of anger, they are easily afraid of cold and dysmenorrhea. .
To adjust the palace must first be warm and cold, so as to improve the chilly constitution, and finally make the complexion ruddy naturally set off the skin whiteness. The food supplements of this type of problem can take cinnamon, wolfberry fruit, aconitum, Asarum and other decoctions. If you are usually too busy, you can directly drink hot ginger brown sugar water, which can help you disperse the cold in the body and achieve the purpose of conditioning the uterus. A good look.
Qi. Women's health, pay special attention to qi, qi deficiency of women, generally manifested as fatigue, pale, loss of appetite, pale tongue, white, weak pulse weakness. And usually will always feel unable to breathe, even if only sitting without exercise. Red ginseng has effects of qi, nourishing yin, benefiting blood, producing fluid, strengthening the heart, strengthening stomach, and calming. Therefore, women qi, preferred red ginseng. You can select the appropriate amount of red ginseng, and simmer together with the black chicken into soup. You can usually eat more mushrooms, sweet potatoes, jujube, yams, and chestnuts. This kind of food has good qi and nourishing effect.
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