Old people often face dental issues, and tooth loss is very common among them. Many elderly individuals end up eating porridge for years due to weakened chewing abilities. Additionally, a small group of people may follow a medicated diet, consuming porridge throughout the year as part of their treatment for certain health conditions. Observations show that those who eat porridge for extended periods tend to be underweight, as older adults generally have slower gastric motility. If they consume too much porridge, their stomachs struggle to empty quickly, leading to discomfort. Compared to rice, porridge contains significantly less rice per volume. Eating porridge consistently over time may result in insufficient caloric and nutrient intake, making it difficult for the body to meet its daily needs.
Traditionally, it's believed that porridge is easy to digest. However, this claim is debatable. Some studies have compared the digestion and absorption rates of porridge, rice, and lotus root. The results showed that the sugar absorption rate was 96.5% for porridge, 99.5% for rice, and 99.9% for lotus root. Protein absorption rates were 56.1% for porridge, 99.5% for rice, and 99.9% for lotus root. These findings seem surprising. The reason lies in the fact that porridge doesn’t require chewing, while rice does. Chewing not only helps break down rice into smaller pieces but also stimulates saliva production. Saliva contains enzymes that aid in starch digestion, which is why rice may be more efficiently digested than porridge.
Therefore, while porridge can be beneficial for some, especially those with weak digestion or specific medical needs, it isn't suitable for everyone. A balanced diet that includes properly chewed foods is essential for maintaining overall health and ensuring adequate nutrient intake.
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