Old people often face dental issues, and tooth loss is quite common among them. Many seniors end up eating porridge for years due to difficulty in chewing. In addition, a small number of individuals follow medicated diets, consuming porridge all year round as part of their treatment for certain health conditions. It has been observed that elderly people who regularly eat porridge tend to be underweight. This is largely because older adults have weaker gastric motility. If they consume too much porridge, their stomachs may struggle to empty quickly, leading to discomfort or bloating. Compared to rice, porridge contains significantly less rice per volume. Eating it over a long period can result in insufficient calorie and nutrient intake, making it difficult for the body to meet its basic physiological needs.
There's a traditional belief that porridge is easy to digest. However, this idea is worth reconsidering. Some studies have compared the digestion and absorption of porridge, rice, and lotus root. The results showed interesting differences: the sugar absorption rate was 96.5% for porridge, 99.5% for rice, and 99.9% for lotus root. For protein, porridge had an absorption rate of 56.1%, while rice reached 99.5%, and lotus root also scored 99.9%. These findings seem surprising at first. The reason lies in the fact that porridge doesn't require chewing, whereas rice does. Chewing not only helps break down food with the teeth but also stimulates saliva production, which contains enzymes that aid in starch digestion.
Therefore, while porridge can be beneficial for some—especially those who are weak or undergoing medical treatment—it isn’t suitable for everyone. It’s important to consider individual health conditions and dietary needs when deciding whether to include porridge in one's daily meals. A balanced diet that includes a variety of foods is generally more effective in maintaining good health.
2. Promote the renewal of the stratum corneum raw materials: these raw materials can promote the metabolism of the stratum corneum of the skin surface, remove the surface of the pigmentation spots, so that the skin becomes smooth and delicate. Common fruit acids, salicylic acid, etc..
3. Antioxidant raw materials: these raw materials can resist the attack of free radicals, prevent the formation of melanin, protect the skin from oxidative damage, so as to achieve the effect of whitening spots. Commonly, there are vitamin E, green tea extract and so on.
4. Raw materials to block melanin transmission: these raw materials can prevent melanin from basal layer to surface layer transmission, thus reducing pigmentation and achieving the effect of whitening and eliminating spots. The common ones are aloe vera extract and peony extract.
5. Skin repairing raw materials: these raw materials mainly help to repair damaged skin and promote the skin's self-repairing ability, so as to reduce the formation of pigmentation. Common hyaluronic acid, collagen and so on.
6. sunscreen raw materials: these raw materials can block ultraviolet damage to the skin, to prevent the formation of melanin, to achieve the effect of whitening spots. Commonly, there are titanium dioxide, zinc oxide and so on.
Whitening And Clearing Speckles Raw Materials
Whitening ingredients can be divided into the following categories:
1. Inhibit tyrosinase raw materials: the main function of this kind of raw materials is to inhibit the activity of tyrosinase in the skin and prevent the formation of melanin, so as to achieve the effect of whitening and spot removal. Commonly, there are vitamin C, tyrosinase inhibitors.2. Promote the renewal of the stratum corneum raw materials: these raw materials can promote the metabolism of the stratum corneum of the skin surface, remove the surface of the pigmentation spots, so that the skin becomes smooth and delicate. Common fruit acids, salicylic acid, etc..
3. Antioxidant raw materials: these raw materials can resist the attack of free radicals, prevent the formation of melanin, protect the skin from oxidative damage, so as to achieve the effect of whitening spots. Commonly, there are vitamin E, green tea extract and so on.
4. Raw materials to block melanin transmission: these raw materials can prevent melanin from basal layer to surface layer transmission, thus reducing pigmentation and achieving the effect of whitening and eliminating spots. The common ones are aloe vera extract and peony extract.
5. Skin repairing raw materials: these raw materials mainly help to repair damaged skin and promote the skin's self-repairing ability, so as to reduce the formation of pigmentation. Common hyaluronic acid, collagen and so on.
6. sunscreen raw materials: these raw materials can block ultraviolet damage to the skin, to prevent the formation of melanin, to achieve the effect of whitening spots. Commonly, there are titanium dioxide, zinc oxide and so on.
Whitening And Clearing Speckles Raw Materials,Personal Care,Beauty & Personal Care,Glycyrrhetinic Acid Cream
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