4 strokes to eat chili not afraid to get angry
I. Chili and cold food cooking
If it is really like eating chili peppers, it is best to cook with cold foods like duck meat, fish and shrimp, bitter melon, gourd gourd, cucumber, lily, green leafy vegetables, etc., can heat and fluid, nourishing yin to dry, Xiehue detoxification, especially suitable for people with stomach heat to eat. Before cooking, soak the peppers in vinegar for a while, or add a little vinegar when cooking spicy vegetables.
Second, staple foods selected coarse grains
How to eat chili does not get angry, in fact, staple foods to eat coarse grains can ease this situation, because of its rich dietary fiber, can prevent constipation caused by gastrointestinal heat. Corn or sweet potato is a good choice. In addition, glutinous rice can also go dry, if supplemented with lily porridge, the effect is more obvious.
Third, drink more soup
Chinese medicine reminds people to eat chili regularly, many people will have sore throat or dry lips, the best is to add more water, usually can drink bowl of vegetables or tomato egg soup, can play Sheng Jin Runzao effect. When you are hot, drinking a glass of yogurt or milk can not only solve the problem but also have a heat-clearing effect.
Fourth, eat sour fruits after a meal
Those who like to eat spicy food should eat sour fruit after meals. Sour fruits contain tannic acid, cellulose and other substances, can stimulate the secretion of digestive juice, accelerate gastrointestinal motility, help people eat spicy nourishing yin. Eating apples, pears, pomegranates, bananas, or eating hawthorn, grapes, and grapefruit all have a fire-fighting effect.
How to eat chili is not on the fire This knowledge is very good for the four seasons health, if you are a person who loves to eat chili and easy to get angry, we must remember the above four suggestions oh.
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