In recent years, in Western societies, especially in the Nordic countries, people who are eager to lose weight have particularly praised the "Apple Milk Diet" proposed by the Polish food experts. Simple, easy and effective diet methods do not require dieters to accept the most. Hard to suppress appetite, and crisp apples and delicious milk, are generally favorite food. There is no problem with using it as a staple food.
Apple Milk Diet is a week for a weight loss cycle. Specifically, the two days for the Apple Milk Diet plan can be divided into "Apple Day" and "Milk Day." If you start the internship program on a Monday basis, then Monday is the "Apple Day." Simply put, it means that all day food is apple, apple or apple. Food other than apples is absolutely not allowed. Can not drink water either. Then Tuesday is the “milk day,†which means that all day food is skimmed milk. When you are hungry, you drink milk. When you are thirsty, you drink only milk. You must not drink water, and you cannot mix it with apples.
"Apple Day":
First of all, on the first day of the weight-loss plan, we must prepare about two pounds of apples, the number of which is controlled from 5 to 7. The whole day from getting up in the morning to going to bed at night, you can only eat apples, and no other food or water can eat! Every time you eat an apple, remember to eat slowly and slowly. This is to reduce the level of hunger.
Xiao Bian Tip: There are also some people on the apple on this day in addition to eating apples all day, but also with juice and vegetable juice (fruits and vegetables are to be directly juice, remember not to add water), but absolutely can not add sugar or dairy products Waiting for food.
Apple Function - Reduce Caloric Intake
Eating apples to lose weight can allow the body's digestive system to be fully rested, so that it can restore the original function, and can reduce the body's caloric intake, so you can fully consume the body's accumulated calories to prevent fat accumulation, which will play an apple weight loss The effect is.
"Milk Day":
Then, on the second day of the weight-loss plan, prepare about 1,000 ml of skim milk (it is not recommended to replace it with yogurt). Divide the milk into 6 to 8 or 10 portions. Drink only one drink each time. Can only drink milk, absolutely do not eat other food and water.
Xiaobian tips: This day is very important, is the key to weight loss, the body's fat can not be reduced depends on whether you can live on this day, ah! I remember that water can't be drunk and the apples left the day before couldn't be eaten!
Milk function - accelerate fat burning
It is generally believed that dairy products contain high fat and calories, so many people who lose weight choose not to eat dairy products. However, research at the University of Tennessee in the United States shows that dairy products are rich in calcium, which is very important for the degradation of human body fat. After a long period of human testing, the results suggest that calcium in dairy products can actually help the body burn fat and promote the body to produce more enzymes that can degrade fat. So, if you want to lose weight, eat at least 3 servings of low-fat or skim milk daily.
Apple Milk Diet - Effectively Reduced to Body Fat
This weight loss method has certain scientific basis. First of all, you can't drink water on the first day of losing weight because during the weight loss period, if the body is ingested with water, then the body must first consume the intake of water rather than consume the body's water. Therefore, Apple wants to cut off water on a daily basis in order to reduce its own body's water content.
On Milk Day, the previous day was almost completely depleting the body's moisture, and it was reduced by almost the same amount. By the day of milk, it would be a matter of reducing the body's fat. Therefore, the day of milk is the key to weight loss. It is even more difficult to drink water on this day. After two days of appetite control, the body weight can be reduced by a few kilograms. If this practice is re-circulated several times, it will soon be a lot of weight loss, and the effect of weight loss is also very significant, because the weight loss process is actually reduced to the body fat.
The two most important weight-loss days have passed safely, so the next number of days can be “lived†on a regular and reasonable diet! However, returning to a normal diet does not mean that you can eat too much food, drink soda, eat late at night, eat junk snacks! In order to maintain the good effects of losing weight in the past two days without rebounding, you have begun to taste something sweet and beautiful. I believe you will definitely make up your mind to correct the bad eating habits before losing weight.
After the weight-loss plan, it is recommended to take a normal light meal of three meals a day, and choose low-calorie, low-sugar, nutritious foods. When eating, you must eat slowly and slowly to control the amount of food you eat. To develop good eating habits, you must quit the habit of eating late at night and snacks and drinks should stay away from your mouth.
To take apple milk diet, many people can quickly lose several kilograms in two days. Usually, the minimum is 4 pounds and the maximum is 7 pounds or more.
If you are eager to lose weight, then this apple diet can be performed once every two days or it can be used as a good way to reduce bowel weight.
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