People who frequently eat "fighting meals" may be unknowingly harming their health. The term "fighting meal," introduced by the international medical community, refers to a situation where individuals bring work-related stress or emotional tension into their meals. While they are physically eating, their bodies enter a "fight-or-flight" response. This state is characterized by an increased heart rate, elevated blood pressure, and the redirection of energy and blood flow to the limbs, while the digestive system slows down. As a result, the body produces higher levels of stress hormones. At the same time, the brain is constantly processing thoughts like, "Should I fight or run away?"
Although many people focus on what they eat—whether it's nutritious or harmful—they often overlook how they eat. Factors such as eating speed, mood, and mental state during meals can significantly impact overall health. Unfortunately, poor eating habits have become a major contributor to various illnesses. For example, eating too quickly, eating under stress, or lingering at the table for extended periods can lead to conditions like gastritis, enteritis, diabetes, and even cardiovascular or cerebrovascular diseases.
The most beneficial way to eat is to take 5 to 10 deep breaths before starting a meal, allowing the mind to fully relax. It’s important to set aside any distractions or unrelated thoughts, focus solely on the food, and savor each bite slowly and mindfully. When we eat this way, our digestive and metabolic systems function at their best. Recent studies from American researchers suggest that taking a moment to pray or reflect before meals can help with weight management, as it puts the body in a calmer, more positive state. According to Professor Liu, even if you only have 10 minutes to eat, doing so calmly and without distractions is key. Focus on your meal, avoid talking, and stay present.
Professor Liu Shenlin has also criticized the trend of "meals and talks." Although this practice may seem slow and enjoyable, it still falls under the category of "fighting meals." The mind remains engaged in conversation, which prevents true relaxation. He advises people to eat with purpose, not to let conversations interfere, and to prioritize their health by eating with mindfulness.
Mobile Nvr,Mobile Nvr Camera For Bus,Mobile Nvr Camera Systems,Hd Mobile Nvr For Vehicles
Vsstech Co.,Ltd. , https://www.vsstechcctv.com