**Food Category:** Vegetable
**Food Name:** Snake Gourd (Also known as Snabbed Beans, Soybean Corners)
**Serving Size:** 100 g (Edible Portion)
Snake Gourd is a nutritious and low-calorie vegetable commonly used in various cuisines. It contains only 15 calories per 100 grams, making it an excellent choice for those looking to maintain a healthy diet. Rich in essential nutrients, this vegetable provides a good amount of calcium, potassium, and dietary fiber.
In terms of vitamins, it offers a small but significant amount of thiamine (B1), riboflavin (B2), niacin (B3), vitamin C, and vitamin E. Additionally, it contains trace amounts of minerals such as magnesium, iron, zinc, manganese, copper, and selenium. The high potassium content makes it beneficial for heart health and blood pressure regulation.
Snake Gourd is also a good source of dietary fiber, which supports digestive health. With zero cholesterol and very low fat content, it's a great addition to any balanced meal. Its mild flavor and versatility make it a popular ingredient in soups, stews, and stir-fries.
Nutritional facts per 100g:
- **Calories:** 15 Kcal
- **Protein:** 1.5 g
- **Fat:** 0.1 g
- **Carbohydrates:** 1.9 g
- **Dietary Fiber:** 2 g
- **Calcium:** 191 mg
- **Iron:** 1.2 mg
- **Magnesium:** 47 mg
- **Potassium:** 763 mg
- **Vitamin C:** 4 mg
- **Vitamin A (Retinol Equivalent):** 94.1 μg
- **Zinc:** 0.42 mg
- **Selenium:** 0.3 μg
- **Cholesterol:** 0 mg
Including Snake Gourd in your daily meals can contribute to overall well-being and provide a range of health benefits.
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