**Food Category:** Vegetable
**Food Name:** Snake Gourd (Also known as Snabbed Beans or Soybean Corners)
**Serving Size:** 100 g (Edible Portion)
Snake Gourd, also referred to as Snabbed Beans or Soybean Corners, is a nutritious and low-calorie vegetable commonly used in various cuisines. It has a mild flavor and a crisp texture, making it a popular choice for soups, stir-fries, and curries.
**Nutritional Information per 100g:**
- **Calories:** 15 kcal
- **Protein:** 1.5 g
- **Fat:** 0.1 g
- **Carbohydrates:** 1.9 g
- **Dietary Fiber:** 2 g
- **Sugar:** Not specified
- **Vitamin C:** 4 mg
- **Vitamin E:** 0 mg
- **Vitamin A (Retinol Equivalent):** 94.1 μg
- **Thiamine (B1):** 0.1 mg
- **Riboflavin (B2):** 0.03 mg
- **Niacin (B5):** 0.1 mg
- **Calcium:** 191 mg
- **Iron:** 1.2 mg
- **Magnesium:** 47 mg
- **Potassium:** 763 mg
- **Phosphorus:** 14 mg
- **Zinc:** 0.42 mg
- **Copper:** 0.04 mg
- **Selenium:** 0.3 μg
- **Sodium:** 2.2 mg
- **Cholesterol:** 0 mg
This vegetable is particularly rich in potassium and calcium, making it beneficial for heart health and bone strength. Its high fiber content also supports digestion. Since it's low in calories and fat, it’s a great addition to a healthy diet. Whether you're looking to boost your nutrient intake or add variety to your meals, Snake Gourd is a versatile and wholesome option.
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