Oysters, scientifically known as *Oryza jasminoides*, are a nutrient-rich food that provides a variety of essential vitamins and minerals. When consumed in an edible portion of 100 grams, oysters offer a balanced nutritional profile. They contain 73 calories per 100 grams, making them a low-calorie option that is rich in nutrients.
In terms of macronutrients, oysters provide 5.3 grams of protein, 2.1 grams of fat, and 8.2 grams of carbohydrates. They also contain 0 grams of dietary fiber, which means they are easily digestible. The presence of 9.39 mg of zinc and 7.1 mg of iron makes them a great source of essential minerals that support immune function and oxygen transport in the body.
Vitamin content includes 0.01 mg of thiamine (B1), 0.13 mg of riboflavin (B2), 1.4 mg of niacin (B5), and 0.81 mg of vitamin E. Oysters also contain 27 micrograms of vitamin A and 86.64 micrograms of selenium, both of which are important for immune health and antioxidant protection. Additionally, they provide 200 mg of potassium, 115 mg of phosphorus, and 462.1 mg of sodium, contributing to electrolyte balance and overall metabolic function.
Oysters are also a good source of copper, with 8.13 mg per 100 grams, and manganese, containing 0.85 mg. These minerals play key roles in energy production and bone health. With 100 mg of cholesterol, they should be consumed in moderation as part of a balanced diet. Overall, oysters are a nutritious and flavorful food that can contribute significantly to a well-rounded diet.
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