Smoking is harmful to health, especially for women, it is more likely to cause premature aging, menstrual problems, and even affect the conception of pregnant women and their offspring. Let's take a look at what we can do from a diet.
The first is to reduce the possibility of smoking-induced cancer (cancer food). Drinking tea has anti-cancer and anti-cancer effects. Tea polyphenols in tea can inhibit the release of free radicals and control the proliferation of cancer cells. Free radicals are a group of harmful "junks" that are produced by the body while breathing oxygen. It exists in almost every cell of the human body and is a major hidden danger and "time bomb" for the human body.
Studies have shown that free radicals are also an important cause of gene mutation and carcinogenesis. Under normal circumstances, the human body is in a dynamic equilibrium in which free radicals are continuously generated and continuously eliminated. The free radicals produced in cigarettes will destroy this dynamic balance, resulting in excessive generation of free radicals and increasing the possibility of carcinogenic effects on the human body. The catechins in tea are antioxidants, and they are also strong inhibitors of free radicals, which can inhibit the occurrence of tumors caused by smoking. Tea polyphenols in green tea have a strong ability to scavenge free radicals, and they have a strong scavenging effect on superoxide anion radicals.
According to studies, tea leaves have the ability to block the synthesis of nitrosamines in the human body; tea polyphenols can combine with carcinogens after entering the body, causing them to decompose and reduce the carcinogenic activity, thereby inhibiting the growth of cancer cells; the leaves of green tea are rich in Anti-cancer substances, whose concentrations are quite high enough to produce anti-cancer effects in the human body.
The second is to help reduce the radiation pollution caused by smoking. For a person who smokes 30 cigarettes a day, his lungs receive radiation from cigarettes within one year, which is equivalent to his skin seeing about 300 times on a chest x-ray machine. Tea drinking can effectively prevent radioactive substances from invading the bone marrow and promptly excrete yttrium 90 and cobalt 60. The catechins and lipopolysaccharides in tea can reduce the radiation harm to human body, and have significant effects on hematopoietic function. Protective effects. Clinical trials using tea tablets to treat radiation-induced mild radiation have shown that the total effective rate is up to 90%.
The third is to prevent cataract caused by smoking. Scientific research has found that smoking is becoming a major enemy to the health of the eyes (eye foods) and can cause cataracts. Compared with those who never smoked, people who smoked more than 20 cigarettes a day were twice as likely to suffer from cataract as non-smokers. The greater the amount of smoking, the greater the possibility of suffering from cataracts. Drinking more tea can prevent cataracts. They believe that cataracts are caused by the free radicals produced by the oxidation reaction in the human body acting on the lens of the eye, and the metabolites produced by the decomposition of tea polyphenols in tea leaves can prevent the oxidation of free radicals in the human body. happened.
In addition, the incidence of cataract is closely related to the level of carotene and the concentration of carotene in human plasma. In patients with cataract, the concentration of carotenoids in plasma is often very low, and the incidence is 3 to 4 times higher than normal people. Tea contains much higher carotene than ordinary vegetables (vegetable foods) and fruits (fruits). Carotene not only has the effect of preventing cataracts and protecting the eyes, but also has the effects of preventing cancer, fighting cancer, resisting nicotine, and eliminating toxic drugs. Drinking tea by smokers is good for protecting eyesight.
The fourth is to supplement the vitamin C consumed by smoking. The content of vitamin C in tea is relatively abundant, especially green tea. Under normal circumstances, the leaching rate of vitamin C in tea can reach about 80%. The vitamin C in tea soup is also rarely destroyed at a temperature of 90 degrees Celsius. Smokers can drink tea with moderate amounts of vitamin C. In particular, they insist on drinking green tea. They can fully supplement the deficiency of vitamin C caused by smoking, in order to maintain the dynamic balance of free radicals generated and eliminated in the human body and enhance the body's resistance.
People who smoke regularly can also eat the following foods:
1, regular smoking easily lead to low levels of selenium in human blood, and selenium is an indispensable trace element of anti-cancer anti-cancer. Therefore, smokers should often eat more selenium-rich foods such as animal liver, seaweed and shrimp.
2, smokers can be properly supplemented with iron-rich foods, such as animal liver, meat, kelp, beans.
3, because smoking can increase the amount of cholesterol and fat deposits in the blood vessels, reduce blood supply to the brain, prone to brain atrophy, accelerate brain aging and so on. Therefore, smokers should eat less fatty meat containing saturated fatty acids, etc., but should add foods that reduce or inhibit cholesterol synthesis, such as milk, fish, soy products, and some high-fibre foods such as chili powder. Cinnamon and fruits, vegetables, etc.
4. Foods containing vitamin E, such as nuts and Whole Grains, can reduce the incidence of lung cancer among smokers by about 20%. Foods rich in vitamin E include oils soy oil and other plant seeds; nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds and coarse grains.
Scented tea is also known as fruit grain of tea, is a kind of tea drink, in a variety of flowers and fruit drying, concentrate composition contains a variety of vitamins, fruit acid and minerals, but contains no caffeine and tannic acid, a variety of different flavors of scented tea is slightly different in composition, after brewing can still maintain the original flavor of fruit, rich aroma, add rock sugar drink, It can relieve mood and have the effect of beauty.
Flower and fruit tea, half is used to taste, half is used to appreciate, can not be put in a crock. When making tea, it is best to choose a transparent glass pot. It is also a kind of enjoyment to see the glittering and translucent tea water a little bit by the petals. In the brewing process of flower and fruit tea, the temperature should be slightly higher than that of general tea. Because the general tea has been rolled in the process of processing this process, and the flower and fruit tea in the production is generally dry after drying.
It should be noted that on the premise of brewing the flavor of tea soup, the brewing temperature should not be as high as possible, because some effective active substances in tea, such as polyphenols and flavonoids, will decompose at high temperature, so that the efficacy is damaged. Generally speaking, the higher the brewing temperature, the more bitter taste in the tea, can be appropriate to add a little orange juice, honey and other bitter. Of course, if you like a strong taste, you can also cook it.
Storage: The general storage method is to use a dry container, stored in a cool, dry environment. Drink as soon as possible after opening to ensure freshness. To serve, use a dry spoon. It is recommended to put scented tea into the refrigerator freezer, pay attention to storage should be away from fishy smell, avoid fish, seafood and other food put together.
Fruit Tea,Hawthorn Berry Tea,Raspberry Tea,Mango Bubble Tea
XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com