Pre-pregnancy diet has a very important influence on the mother and baby. So what can you eat to produce a wise baby? Must pay attention to 6 aspects. Such as eating more lean meat, fish, etc. can improve sperm and egg vitality. In addition, pre-pregnancy diets should begin in the first half of pregnancy. If it is too late, the results will be unsatisfactory.
1. Rational use of contraceptives
Ready to use contraceptives rationally 3 months before pregnancy, because these contraceptives are likely to cause the lack of water-soluble vitamins such as folic acid, b vitamins, and trace elements such as zinc and iron.
2. Increase sperm and egg viability
There are more cases of failure of pregnancy due to lack of energy in the sperm or egg. The lean meat, eggs, fish, shrimp, liver, beans and soy products, seafood, fresh vegetables and seasonal fruits can be improved. Some defects in sperm and eggs increase the chance of conception.
3. Must pay attention to water in life
The body has sufficient moisture to help remove various metabolic poisons such as heavy metals in the body, enhance immune function and resistance to disease, especially in summer, so that it can provide a good growth and development environment for pregnant baby after pregnancy. But pay attention to drinking boiled water that naturally cools after boiled. This kind of water has unique biological activity. Drink less artificially produced beverages or juices such as caffeine, pigments, and flavors.
4. The diet must return to nature
As the saying goes: “If you don’t eat green in three days, and you see the stars in two eyes,†it means that people’s health cannot be separated from the green vegetables that are native to nature. Therefore, in preparation for pregnancy and after pregnancy, care should be taken to use fresh, unpolluted vegetables, fruits and wild vegetables, especially on the table with some wild vegetables and wild edible mushrooms. Avoid eating foods containing food additives, pigments, and preservatives to produce high-quality sperm and eggs in the body to form excellent embryos.
5. Diversification in diet
Different foods contain different nutrients and their nutritional content varies. Some contain these types, some contain those; some have high nutrient content and some have low nutrient content. Therefore, the food must be eaten mixed, not partial eclipse or taboo, it is best to eat everything, especially whole grains.
6. Pay attention to storing calcium and iron in the body
In late pregnancy, iron deficiency anaemia and calcium deficiency are prone to occur, and it is too late to replenish after conception, especially for women who have poor nutrition. Therefore, you should eat more food such as fish, milk, cheese, seaweed, beef, pork, eggs, beans, and green and yellow vegetables before pregnancy. Store plenty of iron and calcium in your body to avoid the lack of iron and calcium after pregnancy.
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