Misunderstanding 1: dieting meal replacement package
Patient crisis: stomach cancer
The media once reported that a 21-year-old flower girl had stomach cancer. Although this sounds somewhat bizarre, but the culprit is repeated weight loss: In order to quickly lose weight, she once only eats bananas every day, even drinking white water, finally lost weight after hell-type weight loss, but always in a state of starvation, When he couldn't help but gluttony, he started falling into a vicious circle of dieting-bulimia. After a while, the stomach finally protested.
The 34-year-old gastronomy expert Yuan Xiaojuan, who died of cancer of the stomach a few years ago, has also summed up the causes of his physical damage: “I did not treat my stomach properly, I had a very irregular diet, I had a full meal, and I often dieted to lose weight. This repeatedly tossed, the stomach became the body's weakest organ."
Health Reminder: Diet, Retaliation Will Come After 10 Years
The study found that if you start using dieting to keep your figure when you are 25 years old, your health status will be damaged after 10 years. Dieting causes only a little bit of food to reach the stomach. The stomach's ability to work and its ability to withstand it will gradually decrease. At the same time, the stomach will suffer from the immersions of excess stomach acid. In the long run, the probability of suffering from stomach diseases is very high. increase.
Misunderstanding 2: Emetic, strong exercise, diet pills
Patient crisis: anorexia nervosa
Hong Kong artist Yuan Jieying once suffered from anorexia due to weight loss. She had no feeling of eating for a few days. She lost weight to 31 kilograms once. She once told the media that she suffered from anorexia. Dr. Chen Wei, Psychosomatic Division of Shanghai Mental Health Center, conducted a special study on 54 patients with anorexia, and found that women accounted for 88.9% of the patients with anorexia nervosa. In the onset of the cause, “fear of obesity†ranked first, accounting for 77.8%. The anorexia nervosa patients have a variety of weight loss methods. The more concentrated ones are evasive foods, excessive exercise, self-induced defecation, and self-induced vomiting. The terrible thing about anorexia nervosa is that once you get the disease, it's hard even if you want to cure it.
Health reminder: diet, to reduce the amount of quality
Even if you want to lose weight, you have to eat three meals, just properly control the staple food and meat, and proceed step by step. It is suggested that fruits and vegetables should not be reduced, milk should not be reduced, and the calcium content of milk is relatively high, which is very important for women.
Myth 3: Eat only three meals a day
Patient crisis: malnutrition
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