After the autumn, a batch of batches of autumn fruits were continuously launched on the market, and there were many fruit selections. With the dry autumn weather, eating some sweet and throaty fruit is the most nourishing. However, there are many fruits in the fall, but as the saying goes, "eat less and have more bad tastes, eat more bad belly," and everyone should also exercise restraint when eating fruit. Just in the fall, Qiu Guo will be listed on the source, a variety of varieties, because of its rich nutrition, delicious taste, excellent food and medicine, everyone wants to taste first. However, eating Qiucao is not always the best. If you eat too much food or eat too much, you can also cause illness.
1. Apple: Juice can stop diarrhea, eat on an empty stomach can cure constipation, eating after meals can help digestion. However, apples are rich in sugars and potassium salts, excessive intake is not conducive to heart and kidney health, suffering from coronary heart disease, myocardial infarction, nephritis, and diabetes, should not eat more.
2. Pear: It has the functions of cough relieving, phlegm-removing, and dehydration, and it has good effect on treating cough, wind-heat, pharyngitis and so on. Due to cold, spleen and stomach Deficiency, vomiting Qingxie, loose stools should be cautious; and because of high sugar content, over-eating will increase blood sugar, so diabetics who eat less.
3. Citrus: contains a lot of carotene, into the blood into vitamin A, savings in the body, so that the skin yellow, that lead to "carrotemia", commonly known as "orange disease", followed by nausea, vomiting, loss of appetite, General fatigue and other symptoms. After suffering from "orange disease", you should eat more vegetable oil and drink plenty of water to speed up its dissolution, transformation and excretion.
4. Persimmon: contains a lot of vitamin A, C and tannic acid, nutrient-rich, there are blood pressure to stop bleeding, heat and gastrointestinal, lung and fluid and other effects. However, it contains a large amount of persimmon phenols and pectin, and will meet the stomach acid will be condensed into a fibrous mass, that is, "stomach persimmon stone", leading to epigastric pain, indigestion; due to the convergence of pectin, so constipation who do not eat; Should not be taken on an empty stomach, and it is even more inappropriate to eat with crabs and hawthorns, otherwise it is easier to produce stomach persimmons.
5. Pomegranate: contains a lot of fructose and a variety of vitamins, minerals, sweet and warm, hot and humid fruits. Pomegranate has curative effect on dysentery, prolapse and pharyngitis, but physically weak and yin deficiency and hyperthermia are cautious on food; it is also not recommended to eat fresh fruit from the beginning of diarrhoea and hot and humid. Even ordinary people should not eat more food, eat more teeth, and make people anorexia. .
6. Water chestnuts, quails: Many people eat raw water chestnuts with a mouth licking, eating raw oysters are not peeling, without disinfection and sterilization, it is easy to infect on ginger patch disease. Ginger worm body hypertrophy, observed under the microscope is like cut ginger, parasitic in the human body into the small intestine, resulting in malnutrition, weight loss and anemia, etc., greater harm to children. In addition, the two are cold and slippery, and ordinary people should not eat too much; the spleen and stomach, cold stools, diarrhea, and kidney yang deficiency should not be taken.
7. Chestnut: Contains starch, protein, crude fiber and a variety of vitamins, sweet and warm, sweet and refreshing. It has the reputation of “king of fruits†and “woody grainâ€. Chestnut is good for kidney, spleen and liver, and regulates gastrointestinal function. Chinese medicine calls it "kidney fruit," especially for those with kidney disease. However, chestnut is solid, raw food is difficult to digest, cooked food is easy to stagnate gas plot food, one should not eat more; there is an antidiarrheal effect of the intestine, constipation who do not eat, or aggravate the symptoms.
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