The effects of insomnia in pregnant women on pregnant women themselves and their fetuses in the abdomen are significant, so it is necessary to start improving in time. Since pregnant women should not take drugs, it is the most effective way to figure out what to eat in order to treat pregnant women with insomnia.
What to eat to treat pregnant women and insomnia - eat alkaline foods
People who cannot sleep because of excessive fatigue can eat apples and bananas before going to bed, because these fruits are alkaline foods and can resist muscle fatigue. Then cut open the fresh orange on the pillow side. The fruit's aromatic taste plays a sedative effect on the brain nerves.
What to eat to treat pregnant women with insomnia - milk
Milk contains a tryptophan that causes the body to become tired. Studies have shown that serotonin is secreted in the nerve cells of the brain, which can inhibit the brain's thinking activities and thus put the brain into a state of drowsiness. When a person suffers from insomnia, brain cells secrete serotonin and tryptophan is the raw material for humans to produce serotonin. Therefore, eating milk at night will produce a hypnotic effect.
What to eat to treat pregnant women with insomnia - lily
Lily 25 grams of water appropriate amount of decoction, once before bedtime, there is pure heart, lungs, Ning Shen effect.
What to eat to treat pregnant women with insomnia - lotus seeds
Has a role in helping sleep. Lotus seeds 30 add a little salt decoction, once a night before going to bed.
What to eat to treat pregnant women insomnia - Date bamboo porridge
Prepare 20 grams of Zao Ren, 20 grams of Polygonatum, 6 grams of rushes, and 200 grams of sticky rice. First Zaoren, Polygonatum, rushes with clean gauze bandage, put the pot, and glutinous rice with Zhu Chengyu, remove the gauze bag, you can eat porridge.
Efficacy: Zaoren Yangxin Anshen; Yuzhu nourishing liquid; rush heart Qingxin fire; glutinous rice nourishing yin, and in the stomach. A total of four products boiled porridge, can nourish the yin and clear fire, calm the sedative, and in addition to irritability, take, you can Zhuojia rock sugar.
What can I eat to cure pregnant women? Insomnia?
Glutinous rice 250 grams, 6 pears, 50 grams of sugar lotus seeds, 25 grams of sweet melon, 10 grams of melon seeds, 2 candied fruits, 3 grams of red silk, 3 grams of green silk, 5 grams of kumquat cake, 50 grams of cooked lard 210 grams of sugar, 3 grams of water starch, 25 grams of clean water.
Practice: 1, the lotus seeds, wax gourd, candied dates, red silk, green silk, kumquat cake are cut into pieces, with the melon seeds and put together glutinous rice, add lard, 200 grams of sugar mixing. 2. Pears are peeled, the top cover is cut off with pears, and the heart is hollowed out. The stuffed glutinous rice is brewed, covered with a pear cover, and after the cage is steamed, it is taken out and loaded into a circular disk; Pot, add 10 grams of sugar, until the burn, the starch thicken with water, the pot poured on the pear Serve.
What to eat to cure pregnant women insomnia - celery celery porridge
75 grams of rice, 30 grams of Chinese wolfberry leaves, 60 grams of celery, 2 grams of salt.
Practices: 1. Wash and chop the fresh celery; wash and chop the loquat leaves. 2, the glutinous rice into the casserole, add water, amount, boiled porridge, and then the celery, cilantro into the little boil a moment, add salt, seasoning Serve.
Efficacy: celery can be separated out of an alkaline component, a sedative effect on pregnant women, can play an ecstatic, Chufan effect. Eucalyptus leaves are rich in betaine, rutin and various amino acids and trace elements, etc. They have the health-care effects of nourishing the liver and eyesight and soothe the nerves.
The above is an introduction to what can be taken to treat pregnant women with insomnia. It is hoped that expectant mothers will be able to help sleep through conditioning diets. If pregnant women with severe insomnia can follow doctor's advice.
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