Mid-Autumn Festival, family reunion. In addition to wine and food, moon cakes are naturally indispensable. At present, there is still a period of time before the Mid-Autumn Festival. The moon cakes on the market have already sold in full swing. In addition to the traditional five kernels moon cakes, bean paste moon cakes, double yellow moon cakes, and other trendy varieties like chocolate moon cakes and ice cream moon cakes, it has also been sought after by many young people.
Fresh tasting is better
Like eating fruits and vegetables, moon cakes also eat fresh. As moon cakes are rich in oils and fats, they are susceptible to mildew and deterioration due to heat and moisture. To eat fresh, it is best to eat with them. The moon cakes sent by friends and relatives must be kept in a cool, cool and ventilated place if it is too late to eat. In general, moon cakes are soft, moist, and highly perishable. It is best to place the mooncakes in the refrigerator and take them out of the refrigerator for one hour before eating to ensure their taste.
Countermeasures: In the temperature environment of 25 degrees Celsius, moon cakes such as almonds and ginkgo nuts can be stored for about 15 days; Moon cakes such as red bean paste, lotus paste, and date clay should not be stored for more than 10 days; if the temperature exceeds 30 degrees Celsius, the time for storing moon cakes Should also be appropriately shortened, generally should not exceed 7 days; As for fresh meat, chicken, ham and other moon cakes, should be bought with the food.
Hot and humid crowds should not be greedy
In the process of processing moon cakes, they usually add a lot of sugars and fats. They are more “slurryâ€, and people with spleen and stomach-deficiency and hot and humid constitutions are unfit for human consumption. For spleen and stomach Deficiency, moon cakes will aggravate the symptoms of indigestion. The new type of ice cream moon cake, in addition to lead to spleen and stomach Deficiency indigestion, can also cause diarrhea, blood heat embolism. In addition, this place in Zhuhai is already relatively hot and humid, so people with hot and humid constitutions should not eat moon cakes. Otherwise, it is not only not easy to digest, but also allows the internal fire to rise, there are long acne, constipation, gingival edema and other symptoms.
Countermeasures: It is best to keep distance from moon cakes. If it is difficult to resist temptation, it is best to eat hot cakes with moon cakes. Because moon cakes are rich in fat, they should not be accompanied by cold drinks when they are eaten. Otherwise, they will cause diarrhea; it is best to drink hot beverages while eating moon cakes. After eating moon cakes, you can sip some hawthorn chips or drink with raw hawthorn soaked in water. Not only can you eliminate the product, but you can also restore your appetite.
Moon cake when breakfast is indigestible
Every year on Mid-Autumn Festival, friends and family will send a lot of moon cakes. After finishing the Mid-Autumn Festival, Ms. Li, who is good at meticulous care, will use the remaining moon cake at home as a breakfast for the elderly and the next week. This is not only saving money but also protecting the environment. However, according to Dr. Zhang, Miss Li is not advisable because the elderly and children should not eat moon cakes excessively. The elderly have poor metabolic capacity. Eating too much moon cake will not only cause constipation, but will also lead to an increase in blood lipids in the elderly. For Miss Li's 4-year-old son, her digestive system was not well developed and she could not tolerate large amounts of high-sugar and high-fat foods. Moon cakes, when breakfast is long, will not only lead to indigestion. If you do not pay attention to brushing your teeth, it will lead to pulpitis.
Countermeasures: Eat as much moon cake as possible. When the elderly eat moon cakes with hot tea, they can eliminate the oil in the moon cakes, help digestion, and help to decompose the cholesterol in the body. For children who should not drink tea, they can chews hawthorn chips or drink hawthorn juice to promote digestion. The crooked children should brush their teeth every time they eat mooncakes so as not to enlarge the cavities and cause inflammation.
"Sugar-free moon cakes" are not sugar-free
Although many moon cakes on the market are advertised as "healthy moon cakes", "low-sugar moon cakes" and "sugar-free moon cakes", the vast majority of moon cakes still belong to "three high" foods: high fat, high calories and high sugar. Dr. Zhang reminded that in the face of the temptation of mooncakes, people with diabetes must manage their mouths well. Under the guidance of a doctor, they should try their best, otherwise the sugar in the mooncakes will further increase blood glucose in the body. For people with high blood pressure and cardiovascular diseases, eating sugary moon cakes may lead to an increase in gastrointestinal burden, contributing to the concentration of blood in the stomach, and insufficiency of blood supply in other parts of the body. Severe persons may also cause dizziness. The level of cholesterol in egg-yolk-like moon cakes is relatively high, and patients with high blood lipids must be kept away from them.
Countermeasures: Select sugar-free low-fat moon cakes, such as Pu'er tea moon cakes, green tea moon cakes and the like. In addition, it is best to eat under the guidance of a doctor. If you want to eat moon cakes, you must consult the following points in advance: Are you able to eat moon cakes in your own health? What type of moon cake can I eat? How many moon cakes can I eat? Understanding these issues is a manifestation of their responsibility for their own health.
TIPS
Mooncake healthy eating
1, eat less and taste more. There are many varieties of moon cakes, which can be divided into several portions for sharing with family members. At one time, one should not eat too much, at most half.
2, should not be cold should be hot. Moon cakes are rich in fat and should not be accompanied by cold drinks when they are eaten. Otherwise, they will cause diarrhea. It is best to drink hot beverages while eating moon cakes.
3, tea consumption tired. The sugar, oil and cholesterol content of the moon cake is extremely high. Excessive consumption will cause gastrointestinal discomfort due to greasy food. Hot tea is the best choice when eating moon cakes. Tea can eliminate the oil inside the moon cake and help digestion. It also helps to decompose cholesterol in the body.
4, Shanshan plot. After eating moon cakes, chewing some hawthorn slices or drinking raw hawthorn soaked in water can not only eliminate the product, but also allow you to recover your appetite.
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