The pattern of moon cakes is very much now. Su-style, Cantonese-style, Jing-style, and Ning-style are all available. There are also a variety of moon cake fillings. There are five kernels, bean paste, egg yolks, coarse grains, etc., although moon cakes taste very much, but how to eat healthy is also Very particular about it.
Moon cake is an essential food for everyone to celebrate Mid-Autumn Festival. However, as a kind of dessert and dessert, its energy is very high, and most of the moon cakes are baked. The content of oil is very high and it is easy to get tired. Eating is not gratifying is everyone's most concerned.
Ye Shiwei, director of the Department of Nutrition of the People's Hospital, can eat moon cakes with some tea and eat well, like the black tea and green tea we usually drink, which can help the digestion of moon cakes. In addition, it can also properly reduce fats, which is more beneficial to our body.
Many good friends in this group often buy a lot of moon cakes at one time during the holiday season. Special attention should be paid to the preservation method of moon cakes. It is easy to cause deterioration of fillings after a long time, and it is prone to food poisoning after eating.
Ye Shiwei, director of the Department of Nutrition of the People's Hospital, is particularly vulnerable to rancidity due to its high fat content. If it is bought more, it should be placed in a relatively cool place, or stored at a low temperature. Of course, it is best eaten within the shelf life indicated by the moon cake. .
There are also more and more health-conscious friends trying to eat special moon cakes, such as moon cake moon cakes, abalone moon cakes, etc., hoping to enjoy both delicious and healthy health. But in fact, this may not be a good choice for health.
Ye Shiwei, director of the Department of Nutrition of the People's Hospital, said that in terms of health care, I think that eating bird's nest and abalone (moon cake) may vary from person to person. It is best to eat under the guidance of a professional doctor or nutritionist. It may be appropriate to add these to moon cakes. Long-term eating may not be a good choice.
Some people with diabetes, three high populations and friends with gastrointestinal discomfort should eat less or even not eat. If you can't tolerate it, you may be able to choose some healthy mooncakes to slightly relieve the embarrassment.
Ye Shiwei, director of the Department of Nutrition of the People's Hospital of the People's Hospital, compared to the traditional moon cakes, coarse grain moon cakes may be more suitable for patients with diabetes, hyperlipidemia, and coronary heart disease. However, moon cakes are no matter how they are eaten. Also not suitable for long-term and large-scale eating.
Reporter: Wu Weijun
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