As the days cool down, the sunshine duration is getting shorter and shorter. People are more reluctant to warm blankets in the morning. At this time, the appetite is not good, people are lazy, and the quantity and quality of breakfast tend to fall.
Five principles of nutritious breakfast
A comprehensive food category, starch staple foods essential; milk, eggs, meat, beans, at least the same; fruits and vegetables at least the same, slightly warmer as well, at least not too cold, so as not to stimulate the morning There has not been a complete recovery of the gastrointestinal tract. If you can incorporate nuts or seeds, the quality is exemplary.
Second, high nutrient density, small volume and high nutrient content.
Third, to be delicious, stimulate the original appetite of breakfast that was not so strong;
Fourth, we must have a high sense of fullness and we should not feel hungry by 10 o'clock;
Fifth, it is convenient and quick to eat in 15 minutes...
Many people will probably shook their heads and say that such harsh conditions can really be done? The answer is yes, and the key lies in screening ingredients and cooking methods.
One, cabbage porridge
1. Choose cabbage clean and cut into thick wire;
2. Ginger washed and cut into silk spare;
3. Peel the rice cleanly, soak it in cold water for half an hour, remove and drain the water;
4. Sit in the pot and pour hot oil into lard, stir-fry the cabbage and ginger, and put the pan into the bowl.
5. Take a pot and add about 1000 ml of cold water, pour in glutinous rice, and boil over it;
6. Use a small fire and cook until the porridge is ready. Add the fried cabbage, transfer the salt, and mix the MSG.
7. Serve the porridge a little more.
II. Hang-style preserved fruit
1. Firstly put fresh chestnut with a knife and put it in a boiling pot for 5 minutes.
2. From the fire, add appropriate amount of cold water and pour into a large bowl;
3. The chestnuts are peeled hot and peeled and put into the pan. The upper drawer is steamed for about 5 minutes, and the dices are cut into dices;
4. Wash the wok and place it on top of the fire. Add 1000 grams of cold water, pour chestnut diced meat and white sugar, and boil floating foam when boiling.
5. Add sugar osmanthus to the pot and dilute it with 50 grams of wolfberry powder and cold water.
Third, milk porridge
Category: Elderly Recipes Hypertension Conditioning Arteriosclerosis Conditioning Winter Regimen Conditioning Snacks/Main Foods Process: Boil
1. Wash glutinous rice, soak it in cold water for half an hour, remove and drain water;
2. Igniting with a pot, add 600 grams of broth and boil it, then turn it into a small fire and boil it into a porridge;
3. Pour fresh milk into porridge and boil over medium heat;
4. Add oatmeal and sugar, mix well and pan out.
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