Menopause is not only a hurdle for women to enter the old age, but also a test for a healthy hurdle. Xiao Bian tells you what to eat during menopause, grasp the principles of diet, eat less of anything that is not appropriate, treat symptomatic diets, and use food to cultivate your body, so that you can still be beautiful during menopause!
Menopause Recipes Overview Menopause is the transitional period of middle-aged to old age. Women are 45 to 55 years old, and men 55 to 65 years old are menopause. In the early stages of the syndrome, there may be symptoms of paroxysmal facial redness, night sweats, palpitations, insomnia, emotional irritability, irritability, and fatigue.
Dietary principles
Menopausal women should have a light diet, eat less meat, and eat more fish. Eat foods rich in protein, calcium, and vitamins.
Suitable food
1, the staple food and beans selection glutinous rice, wheat, sorghum, corn, beans, peas, black beans and so on.
2, the choice of meat, eggs, milk, pork, duck, trotters, yellow croaker, jellyfish, herring, eel, quail, eggs, milk and so on.
3, the choice of vegetables lotus root, tomato, rape, spinach, celery, eggplant, loofah, seaweed, bamboo shoots, leeks, bracken and so on.
4, the choice of fruit bananas, oranges, apples, pears, watermelons, citrus, wolfberry and so on.
5, cooking should choose vegetable oil instead of animal oil, vegetable oil can not only promote the metabolism of cholesterol, but also supply the body a variety of unsaturated fatty acids, vegetable oils such as sunflower oil, rapeseed oil, soybean oil, etc. are all good choices.
What does women eat during menopause diet?
1, emotional anxiety, palpitations. Jujube 6, wheat 30 grams, licorice 5 grams, a total of Jianshui, 1 night.
2, sweating and insomnia. Schisandra 15 grams, 15 grams of Suanzaoren. A total of Jianshui, two morning and evening service.
3, menstrual volume, black fungus 10 grams, pork skin 50 grams, a total of steamed rotten Beverage, sooner or later.
4, dizziness, headache, chrysanthemum 5 grams, 10 grams of crystal sugar, Shuijianbi, three times a day.
He Shou Wu Porridge
Composition: 20 grams of Polygonum multiflorum, research into fine, glutinous rice or rice 50 grams.
Production and service usage:
Put Shouwu and rice in a casserole and boil it. Every morning and evening, each serving, even for 10-20 days, rest after half a month to serve again. Can adhere to long-term service, the better.
However, colds, fever, and diarrhea should not be taken.
Efficacy and Indications:
The porridge has strong heart, blood fat, lower blood pressure, kidney essence, black hair and other effects, it can be used for the treatment and prevention of hypertension, coronary heart disease, high cholesterol and insomnia, irregular menstruation, Yaoxisuanruan so.
Food taboos
1, not eat spicy things pepper, pepper, mustard, garlic and so on.
2. Do not eat hot things dog meat, lamb, litchi, apricot, etc., increase the internal heat after eating, so that insomnia, hot, thirsty and other symptoms more obvious.
3, avoid high-sugar, high-fat diet In order to prevent obesity and diabetes and other diseases, should not eat fat meat, animal fats, sugar and so on.
4, to drink less, less smoking, it is best not to drink hard alcohol, do not smoke. Because alcohol and nicotine can have adverse effects on the central nervous system.
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