Foodjx Introduction: It is well known that processed foods containing large amounts of food additives and preservatives are not harmful to human health. The following 10 food additives are what you should eat less or simply do not eat. On the food label and fast food nutrition list, they are in the eye, but from now on, don't let yourself turn a blind eye to it.
1. Sodium pizza, takeaway soup, tomato juice and cooked meat contain a lot of sodium. Excessive consumption can cause stroke and cardiovascular disease. Experts suggest that the daily intake of sodium in ordinary adults should not exceed 2300 mg, which is one teaspoon.
2. Trans fat hamburgers, French fries and takeaway popcorn contain a lot of trans fat. It causes an increase in cholesterol and coronary heart disease.
3. High fructose corn syrup This sweetener and preservative can be found in sodas, cereals and condiments. Excessive consumption can lead to obesity and diabetes.
4. Food coloring red 40, yellow 5 and yellow 6 and other food colors are common in fruit products and sports drinks, which can lead to children with ADHD. Animal experiments have shown that it is also associated with cancer.
5. Acesulfame, a calorie-free artificial sweetener, is used in the processing of candy bars, chewing gum and mints. Animal experiments have shown that it can cause cancer.
6. Hydrogenated vegetable oils As a preservative and flavor enhancer, hydrogenated vegetable oils are often used in place of butter and fat for the processing of salad dressings, margarines and baked goods. It causes obesity, high cholesterol and heart disease.
7. Aspartame and saccharin These calorie-free sucrose substitutes are commonly used in tabletop sweeteners and diet drinks. Studies have shown that they may cause cancer.
8. Sodium nitrite This preservative can be found in luncheon meat, cured meat and fish, which can cause a variety of cancers.
9. Flour Treatment Agent - Potassium Bromate This additive is used in the processing of flour and bread products and can cause cancer. It is banned in many countries but legal in the United States.
10. MSG can be found in steaks, soy sauce and grilled seasonings. It is said to cause headaches, nausea and chest pain, and can not be eaten with some prescription drugs.
1. Sodium pizza, takeaway soup, tomato juice and cooked meat contain a lot of sodium. Excessive consumption can cause stroke and cardiovascular disease. Experts suggest that the daily intake of sodium in ordinary adults should not exceed 2300 mg, which is one teaspoon.
2. Trans fat hamburgers, French fries and takeaway popcorn contain a lot of trans fat. It causes an increase in cholesterol and coronary heart disease.
3. High fructose corn syrup This sweetener and preservative can be found in sodas, cereals and condiments. Excessive consumption can lead to obesity and diabetes.
4. Food coloring red 40, yellow 5 and yellow 6 and other food colors are common in fruit products and sports drinks, which can lead to children with ADHD. Animal experiments have shown that it is also associated with cancer.
5. Acesulfame, a calorie-free artificial sweetener, is used in the processing of candy bars, chewing gum and mints. Animal experiments have shown that it can cause cancer.
6. Hydrogenated vegetable oils As a preservative and flavor enhancer, hydrogenated vegetable oils are often used in place of butter and fat for the processing of salad dressings, margarines and baked goods. It causes obesity, high cholesterol and heart disease.
7. Aspartame and saccharin These calorie-free sucrose substitutes are commonly used in tabletop sweeteners and diet drinks. Studies have shown that they may cause cancer.
8. Sodium nitrite This preservative can be found in luncheon meat, cured meat and fish, which can cause a variety of cancers.
9. Flour Treatment Agent - Potassium Bromate This additive is used in the processing of flour and bread products and can cause cancer. It is banned in many countries but legal in the United States.
10. MSG can be found in steaks, soy sauce and grilled seasonings. It is said to cause headaches, nausea and chest pain, and can not be eaten with some prescription drugs.
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