1. cool fruit
Experts remind people in autumn that they are easy to get angry. At this time, they should eat moderately cool fruits. This can effectively avoid the appearance of symptoms such as getting angry. For example, pears, persimmons, bananas, kiwifruit, grapefruit, grapes and other fruits, these fruits not only have a good fire-clearing effect, while the effectiveness of detoxification is also very obvious, is suitable for dry autumn food. Autumn should eat more Qiu Pear, it has a good heat and detoxification, Sheng Jin Runzao, pure heart and reduce the fire, the various symptoms caused by Qiuzao have a good relief.
At the same time, regular eating of autumn pears is also very beneficial to the health of the lungs, bronchi and upper respiratory tract, because it has a good moisturizing effect, can also help digestion, promote appetite, and have a good antipyretic diuretic effect. Autumn is the season when Sydney and Dabai pear are listed. The amount of food consumed every day can effectively alleviate Qiuzao. Therefore, at this time, you can eat more fruits such as autumn pears.
Persimmon
After entering the fall, another kind of fruit that has the effect of relieving Qiuzao has begun to gradually market. That is the most common fruit in the autumn - persimmon. Chinese medicine in China points out that the persimmon persimmon is sweet and astringent, and it is cold. At the same time, the vitamins and sugars contained in it are one to two times higher than normal fruits. Regular consumption in the autumn can play a good role in keeping the lungs and protecting the stomach. Efficacy, in addition to tonic, cough, intestines, heat and other effects are also very obvious. Therefore, in autumn, especially in autumn, it is better to eat more persimmons at this time to ease Qiuzao.
However, when eating persimmons, it should be noted that in addition to not eating too much daily, it is also necessary to take care not to eat them in an empty stomach so as not to cause the formation of stones. At the same time, if you eat too much persimmons, it may cause a burden on the stomach, which makes it difficult to digest and absorb, and induce symptoms such as constipation.
3. Vegetables
We have a lot of toxins in our body. If these toxins cannot be removed regularly, they will lead to blood oxidation and acidity, which will seriously affect human health and blood health. Therefore, care should be taken at this time to pay attention to eating more basic foods, such as various fresh vegetables and fruits and vegetables. These foods can neutralize excessive acidic substances in the body, and they can also be accumulated in cells. Toxins dissolve. Furthermore, the crude fiber contained in vegetables and fruits can also play a role in cleaning the intestinal tract. It can absorb the metabolism of the digestive tract and the toxic substances from the outside into the body like a sponge, and promote its excretion in time.
Eating more vegetables and fruits can effectively shorten the residence time of toxins in the intestines, thereby reducing the reabsorption of toxins in the intestine, and thus avoiding the appearance of lit symptoms caused by the intestine. We must pay special attention to all kinds of fresh vegetables and fruits that are indispensable when it comes to eating what is good.
4. Lotus soup
Experts pointed out that drinking more lotus soup in the fall may have the effect of going to the heart fire, we often say that the two types of heart fire points are virtual, virtual fire are generally manifested as night sweats, upset, dry mouth and other symptoms, while the real fire is repeated Oral ulcers, dry mouth, short urine, upset irritability and so on. This time with 30 grams of lotus seeds (not to the heart), 15 grams of medlar (with gauze bandage), add crystal sugar to eat lotus seeds after decoction, can effectively alleviate these two kinds of heart fire symptoms.
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