Is puffed food harmful? See you know!

Introduction: Puffed foods not only taste good, taste more, but also taste crisp, giving a pleasant feeling. It has always been loved by young people. On the contrary, due to its "five-high and one-many" nature, it has also deterred many people. Is puffed food really nutritious and harmful to the human body?

Potato chips, shrimps, popcorn... Extensive foods that are overdone by the time allow many young people to linger on the shelves. Accompanied by puffed food, the voice of doubts and repercussions rises one after another. “Is the puffed food pure fried?” “Hot calories and high fat?” “Do children eat puffed foods?”. Faced with these doubts, Xiao Bian collected some authoritative answers.

Question I: Puffed food is not nutritional

Extruded foods are mainly made of cereals, potatoes, beans, etc., which contain less water content. After pressure and heat treatment, the volume of the raw materials expands, and the internal structure changes. After processing and molding And made. Fried puffing is just one of many puffing processes. In addition to raw materials, such as adding natural ingredients to enrich formulas, puffed foods will be more nutritious.

Question II: Puffed food is junk food

Junk food has become synonymous with puffed food, experts believe that there is no junk food, only the diet of junk. In fact, any food has its own different nutritional composition, can provide some nutritional value for the consumer, but no single food can meet the nutritional needs of the human body alone, so the food needs to be properly matched to meet the daily dietary needs of the body.

Xiao Bian hopes that through the above explanation, we can maintain a healthy lifestyle, adhere to the daily diet balance and moderate exercise!