In recent days, the temperature has continued to increase, and the weather has become abnormally dry. Many people feel that their skin is very dry except for their thirst. Drying will not hurt the body, but also make people feel very uncomfortable. So what should you do? The following foods help you solve the problem!
1, honey
The taste of honey is sweet. Many people like to drink honey. Especially when they make tea, they add some honey. In the spring, when the climate becomes abnormally dry, eating honey at this time can alleviate the problems such as dry skin. This is mainly because honey contains a lot of glucose and fructose. In addition, honey contains protein, amino acids and vitamins. These ingredients can not only help the body burn fat, but also have good skin and nourishing skin. The effect, so that if the skin is dry in the past few days, it may wish to eat more honey.
2, mango milk
Mangoes have long been a very popular fruit. This is not only because of the sweet taste of mangoes, but more importantly because of the high nutritional value of mangoes. In the mango, contains a variety of vitamins, eat can not only improve the body's antioxidant capacity, but also can improve the body's immune system. The main thing is that mango can also promote blood circulation and prevent dry skin. When you drink mango milk in the spring, you can not only quench your thirst but also prevent dryness. Therefore, if people feel that the skin is unbearable these days, you may wish to have a glass of homemade mango milk. The taste is beautiful!
3, pomegranate juice
Pomegranate crystal clear, refreshing and delicious, is a fruit that many people love. In addition to delicious, the nutritional value of pomegranate is still very high, the most important thing is that pomegranate can well nourish the body's skin. In the spring, when the weather is abnormally dry, people will become very dry, in addition to being thirsty. So, at this time, you can drink some pomegranate juice in moderation. Because pomegranate juice can not only quench the thirst, but also can be a good contact with the problems caused by dry skin.
4, green bean soup
It is believed that many people are aware of the cooling effect of mung bean soup. So, when it comes to the role of mung bean cleansing, I believe there are not many people who know it. Among mung beans, it contains very special moisturizing ingredients and minerals, which can not only provide sufficient moisture to the skin in time, but also can effectively moisturize the skin and dry it. In addition to drinking mung bean soup, you can also improve facial pigmentation and make your skin look better and better.
5. Hawthorn
Hawthorn not only can be a good ventilation, but also can be a good solution to plot food and promote digestion. The main thing is that when you eat hawthorn in the spring, you can not only get rid of the fire, but also can dry well, people will not feel uncomfortable because of the dryness of the spring.
In fact, in addition to eating and drinking, everyone wants to prevent and solve the skin drying caused by the spring, but also pay attention to scientific habits, such as daily schedule, early to bed and early to rise, and, do not eat a meal and a full meal Do not eat too much. There is also, in addition to diet, you can use some appropriate rehydration cream. In this way, both internal and external treatment can dry the skin caused by dry spring.
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