Summer health principles
Summer and wet are the main features of summer. Chief physician Shi Weibing of Anhui Provincial Hospital reminded everyone that it is necessary to have three principles of summer health in order to maintain well in summer.
First, Yang Yin Fuyang
"Yin Yang Fu Yang" is determined by the climate characteristics of the summer. Both summer and wetness are "evil," but the nature of the two is diametrically opposed.
The summer is a "yang evil", easy to lose people's body fluids, resulting in the body's "heat change", the commonly used method is to avoid the heat, Yin, Sheng Jin. Wet belongs to "Yin Xie," which is characterized by downward, relatively heavy, and relatively turbid. The organs that are easily affected by the heavy moisture are the soil spleen. The spleen is trapped and the stomach is uncomfortable, so the abdomen bulges, does not want to eat, the stool does not form, and the limbs sometimes become cold. Therefore, it is also necessary to support Yang at this time, such as taking Wuyang San and the like of Wenyang Huashi. Second, spleen and stomach
In the summer, people drink plenty of water, and the workload of the spleen and stomach to transport water and valleys and water wetness is greatly increased; physical exertion is also high, and the spleen and stomach are also in good condition. In this situation, it is very important to maintain the spleen and stomach.
Summer can be appropriate to eat some of the irritating seasonings, such as pepper, parsley, garlic, vinegar, ginger, onion, etc., in addition, bitter gourd can also eat more; ice and cold diet should be used when there is no degree, can not covet for a moment The spleen and stomach; can also massage the abdomen (eat and hunger do not massage) and Zusanli and other acupuncture points.
Third, pure heart Yang Xin
Corresponds to the fire in the five elements in the summer and corresponds to the heart in the five organs. This season is also the season with the greatest heart load. The inflammation of the erythrocytes accelerates blood flow to the human body and increases the workload of the heart. This kind of weather is also easy to make people feel excited and excited. Clearing the flames must first learn how to avoid the heat. Since the days are hot, there will be less people. Second, to ensure adequate sleep, learn to sleep "zigs", that is, before the time (23 o'clock) to go to sleep, noon (11 o'clock to 13 o'clock) and then add nap. In addition, you can eat some cool foods such as lotus porridge, lily porridge, mung bean soup, red bean soup and so on. >> The effectiveness and role of mung bean
In addition to the above three principles of summer health, Shi Weibing also reminded everyone to pay attention to the prevention of epidemic encephalitis, heat stroke, diarrhea and dysentery and other summer diseases. Prevention can be summed up in one sentence: the outside world is clean and the interior is clear. On the one hand, to maintain food hygiene, pay attention to the summer, create a "clean" external microclimate; on the other hand to ensure that the spleen, stomach, heart, lung functions well, can withstand external evils. To achieve these two points, you can naturally enjoy summer.
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