According to the “Monthly 72nd Settlementâ€, “Summer and heat are also divided into small and hot parts. The beginning of the month is small, and the middle of the month is big. Today, it’s hot and juda.†People say “before and after the great heat, "It is very hot and muddy," and after the summer heat is the hottest time of the year, it is very important how the big heat should be preserved.
Hot foot bath - dampness evil
A lot of people will feel limbless, full-body drowsiness, sore body, sweating too much and sticky and uncomfortable after entering the heavens. Sometimes they will feel no appetite when they eat, and it will be difficult for them to digest and eat. The root cause of all this, wet evil!
A good way to deal with wet evil is to use hot water to soak your feet. Chinese medicine says "winter disease treats summer", so the hotter the weather, the heavier the wet evil, hot water bathing becomes even more necessary. Volumic yang is the most prosperous, hot foot bath can stimulate the stomach meridian, foot bladder and other foot by the foot of the six meridians, so as to play the role of spleen, dehumidification, pass through, diuresis.
Eat Loofah - Race Ginseng
Loofah ginseng eating loofah, this is because the loofah inside also contains ingredients contained in ginseng - saponin, is very suitable for Futian consumption, Jieshu prevent dryness. Newly bought green loofah, whether it is to do broth, can get rid of oil, it is appetizing. When it's hot, it's best to have cold loofah. Choose a dark, shiny and delicate loofah loofah, peeled and cut into strips. Do not use soy sauce, vinegar, and monosodium glutamate, but use only a little salt and sesame oil to cool the loofah. The entrance is cool, tender and juicy, full of fragrance.
Pay attention to balance indoor and outdoor temperature difference
Experts suggest that the temperature difference between indoor and outdoor should not be too large, generally around 8 °C to 10 °C. Although summer temperatures above 38°C may occur, the temperature is below 35°C for most of the day, so indoor temperatures around 26°C are appropriate. And generally two or three hours after opening the air conditioner should open the window through the breath, about half an hour or so.
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