Big heat is the hottest time of the year. Big heat is generally hotter in the middle of the day. Many people have a bad appetite at this time. Don't know what to eat. Here's a look at Xiaobian to learn about traditional Chinese medicine. What should I do if I have a great summer heat?
Great summer diet taboo
1, avoid drinking plenty of water
People with heat stroke should take small, multiple drinking methods, preferably not exceeding 300 ml each time. Avoid booze. Because, a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.
2, avoid simple tonic
After a person has suffered a heat stroke, his summer heat hasn't disappeared. Although he has complications, he can't simply supplement himself. If you think that you are in need of supplements, you are wrong. If the supplement is too early, the heat will not easily subside, or if the heat that has already faded will come back again, then it will not be worth it.
3, avoid eating a lot of cold fruits
Most people suffering from heatstroke are weak in the spleen and stomach. If they eat a lot of cold fruits and cold foods, they will damage the spleen and stomach yang, make the spleen and stomach exercise weak, cold and damp within the stagnation, severe cases will have diarrhea, abdominal pain and other symptoms.
4, avoid eating a lot of greasy food
After the heat stroke, you should eat less greasy food to suit the summer's gastrointestinal digestive function. If you eat a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and aggravate, more likely to cause indigestion.
Great summer diet should eat more "bitter"
The most important thing in the summer diet is to pay attention to nutritional balance, because the heat makes people's metabolic ability relatively poor. Any kind of nutrients must be eaten in moderation, and the ability to keep people away from heat and disease is reduced for the sake of lightness. If you have a bad appetite, you can eat more “bitter†and summer is especially suitable. The alkaloids contained in bitter foods are natural health products for summer heat because of their pharmacological actions such as relieving summer heat, promoting blood circulation, and relaxing blood vessels.
So, which foods contain "bitter"? Most vegetables and wild vegetables are mostly, such as lettuce, lettuce, celery, fennel, parsley, bitter gourd, radish leaves, moss and so on. “Ruli pointed out that bitters such as beer, coffee, tea, cocoa, and mint leaf flushing also belong to the category of “bitterness.†Experts believe that eating bittersweet foods in the summer season not only can clear people’s inner troubles and refresh their mind, but also Increase appetite, spleen, and stomach. However, it is best to moderate or injure the stomach.
The hot summer weather is so hot that people's metabolic ability is relatively poor. What we need to do is to learn how to keep our health. How can we make this summer without worry? The relevant knowledge introduced above hopes to help everyone.
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