Trotters nutrients

Pig's trotters are a nutrient-dense food, offering a variety of essential vitamins and minerals. For every 100 grams of edible portion, the nutritional profile includes 260 calories, making it a relatively high-calorie food. It is particularly rich in protein, with 22.6 grams per 100g, which makes it a good source of dietary protein. In terms of vitamins, pig's trotters contain small amounts of B-complex vitamins such as thiamine (B1) at 0.05 mg, riboflavin (B2) at 0.1 mg, and niacin (B5) at 1.5 mg. They also provide a modest amount of vitamin A, equivalent to 58.2 micrograms, and trace amounts of other nutrients like vitamin C (0 mg), vitamin E (0.01 mg), and vitamin B12 (not listed). The food contains 1.1 mg of iron, 1.14 mg of zinc, and 0.09 mg of copper, contributing to overall mineral intake. The fat content is notable, at 18.8 grams per 100g, with cholesterol at 192 mg. This suggests that pig's trotters should be consumed in moderation, especially for those watching their fat or cholesterol intake. Carbohydrates and dietary fiber are both absent, with 0 grams each, making it a low-carb option. Other important nutrients include magnesium (5 mg), potassium (54 mg), phosphorus (33 mg), and selenium (5.85 mcg). Pig's trotters also contain small amounts of manganese (0.01 mg) and a negligible amount of carotene (0.4 mcg). Sodium content is moderate at 101 mg per 100g. Overall, pig's trotters can be a nutritious addition to a balanced diet, providing valuable protein, minerals, and certain vitamins, though they should be eaten in moderation due to their high fat and cholesterol content.

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